Рецепт Mix Vegetable Egg Rolls
Порций: 4
Ингредиенты
- 1 c. carrots, shredded
- 1 c. cabbage, cut into 1/2" squares
- 1 c. pod peas, cut diagonally
- 3 cloves garlic, crushed
- 1 pound boneless pork or possibly beef, cut in sm. pcs
- 1 pound shelled shrimp, cut in sm. pcs
- 1 med. onion, finely diced
- 1 tbsp. fish sauce
- 1/2 teaspoon pepper
- Salt to taste
- 1 teaspoon MSG
- Eggroll or possibly lumpia wrappers
- 2 tbsp. oil
Инструкции
- Brown garlic in warm oil. Add in onion, saute/fry till transparent. Add in pork or possibly beef and shrimp. Season with fish sauce, pepper, salt and MSG. Stir till meat and shrimp are tender. Add in remaining ingredients, keep on stirring till vegetables are tender but hard. Remove from fire. Drain remaining broth. Let cold and set aside. Put 2 Tbsp. of mix in each egg roll wrapper and seal. Fry in deep fat. Good with warm mustard.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 4 servings | |
Calories 346 | |
Calories from Fat 131 | 38% |
Total Fat 14.62g | 18% |
Saturated Fat 2.89g | 12% |
Trans Fat 0.18g | |
Cholesterol 221mg | 74% |
Sodium 1161mg | 48% |
Potassium 764mg | 22% |
Total Carbs 8.09g | 2% |
Dietary Fiber 1.8g | 6% |
Sugars 3.15g | 2% |
Protein 43.46g | 70% |