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Рецепт Mix Vegetable Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pod peas, cut diagonally
Salt to taste
Eggroll or possibly lumpia wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
28.48g 		cabbage
17.8g 		garlic
1.96g 		pork
88.45g 		shrimp
113.4g 		onion
24.75g 		fish sauce
4.5g 		pepper
0.26g 		salt
0.0g 		msg
1.5g 		oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.23 0.12 19.28 23.03 0.27 0.23 0.03 н/д 0.0 0.0 43.46 173.84
Total Fat (g) 0.07 0.02 0.01 5.73 1.96 0.02 0.0 0.01 н/д 0.0 6.8 14.62 58.48
Carbohydrates (g) 2.73 1.03 0.65 0.0 1.03 2.31 0.16 0.17 н/д 0.0 0.0 8.09 32.36
Ash (g) 0.28 0.11 0.03 0.87 1.36 0.09 0.91 0.01 н/д 1.5 0.0 5.15 20.6
Calories (kcal) 11.677 4.45 2.917 134.444 120.201 9.9 1.575 0.669 н/д 0.0 60.112 345.945 1383.78
Starch (g) 0.41 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.41 1.64
Sucrose (g) 1.02 0.01 н/д н/д н/д 0.25 н/д н/д н/д н/д н/д 1.28 5.12
Glucose (dextrose) (g) 0.17 0.3 н/д н/д н/д 0.49 н/д н/д н/д н/д н/д 0.95 3.8
Fructose (g) 0.16 0.26 н/д н/д н/д 0.32 н/д н/д н/д н/д н/д 0.73 2.92
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 25.14 16.41 1.15 63.67 86.02 22.05 3.2 0.03 н/д 0.0 0.0 217.67 870.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.57 0.02 0.0 0.0 1.05 0.16 0.0 н/д 0.0 0.0 3.15 12.6
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.4 0.0 0.1 н/д 0.0 0.0 1.8 7.2
Calcium (mg) 9.398 7.12 3.543 4.423 58.967 5.693 1.935 1.147 н/д 0.36 0.0 92.585 370.34
Iron (mg) 0.09 0.08 0.03 0.68 2.73 0.05 0.04 0.08 н/д 0.0 0.0 3.79 15.16
Magnesium (mg) 3.418 2.136 0.489 19.459 41.957 2.475 7.875 0.509 н/д 0.015 0.0 78.333 313.332
Phosphorus (mg) 9.968 4.628 2.995 183.092 232.465 7.178 0.315 0.454 н/д 0.0 0.0 441.094 1764.376
Potassium (mg) 91.136 30.26 7.85 372.375 209.785 36.135 12.96 3.305 н/д 0.12 0.0 763.926 3055.704
Sodium (mg) 19.651 3.204 0.333 39.803 167.828 0.99 347.4 0.116 н/д 581.37 0.0 1160.694 4642.776
Zinc (mg) 0.07 0.03 0.02 1.49 1.26 0.04 0.01 0.0 н/д 0.0 0.0 2.93 11.72
Copper (mg) 0.014 0.004 0.006 0.053 0.295 0.01 0.002 0.003 н/д 0.0 0.0 0.387 1.548
Manganese (mg) 0.04 0.028 0.033 0.009 0.057 0.032 0.01 0.015 н/д 0.002 н/д 0.225 0.9
Selenium (mcg) 0.0 0.1 0.3 31.3 43.1 0.1 0.4 0.0 н/д 0.0 0.0 75.3 301.2
Vitamin A, IU (IU) 4757.869 17.444 0.176 6.192 204.116 0.495 0.54 0.785 н/д 0.0 0.0 4987.616 19950.464
Retinol (mcg) 0.0 0.0 0.0 1.769 61.235 0.0 0.18 0.0 н/д 0.0 0.0 63.184 252.736
Vitamin A, RAE (mcg_RAE) 237.808 0.89 0.0 1.769 61.235 0.0 0.18 0.039 н/д 0.0 0.0 301.921 1207.684
Beta Carotene (mcg) 2359.568 7.476 0.098 0.0 0.0 0.248 0.0 0.41 н/д 0.0 0.0 2367.799 9471.196
Vitamin E (mg) 0.19 0.03 0.0 0.16 1.25 0.0 0.0 0.0 н/д 0.0 0.63 2.26 9.04
Vitamin D (IU) н/д н/д н/д н/д 172.364 н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.0 0.0 0.301 1.204
Lutein + zeaxanthin (mcg) 72.909 5.34 0.313 0.0 0.0 0.99 0.0 0.538 н/д 0.0 0.0 80.09 320.36
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.11 0.0 н/д 0.01 н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 6.5 0.6 0.3 2.3 1.8 0.0 0.1 н/д 0.0 0.0 13.2 52.8
Thiamin (mg) 0.02 0.011 0.004 0.761 0.034 0.012 0.0 0.0 н/д 0.0 0.0 0.842 3.368
Riboflavin (mg) 0.017 0.007 0.002 0.239 0.034 0.007 0.003 0.001 н/д 0.0 0.0 0.31 1.24
Niacin (mg) 0.279 0.041 0.014 4.458 2.892 0.03 0.104 0.003 н/д 0.0 0.0 7.82 31.28
Pantothenic acid (mg) 0.077 0.037 0.012 0.681 0.318 0.03 0.005 н/д н/д 0.0 0.0 1.16 4.64
Vitamin B-6 (mg) 0.04 0.021 0.024 0.416 0.113 0.03 0.018 0.001 н/д 0.0 0.0 0.663 2.652
Folate (mcg) 5.411 7.654 0.059 6.192 3.402 4.703 2.295 0.026 н/д 0.0 0.0 29.741 118.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 1.32 0.0 0.02 0.0 н/д 0.0 0.0 1.81 7.24
Choline (mg) 2.5 1.9 0.5 н/д 91.7 1.5 0.6 0.0 н/д 0.0 н/д 98.7 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.001 0.248 0.318 0.002 н/д н/д н/д 0.0 0.0 0.574 2.296
Threonine (g) 0.054 0.007 0.003 0.885 0.93 0.005 н/д н/д н/д 0.0 0.0 1.884 7.536
Isoleucine (g) 0.023 0.005 0.004 0.902 1.123 0.002 н/д н/д н/д 0.0 0.0 2.06 8.24
Leucine (g) 0.028 0.007 0.006 1.548 1.826 0.007 н/д н/д н/д 0.0 0.0 3.423 13.692
Lysine (g) 0.028 0.007 0.005 1.734 2.007 0.01 н/д н/д н/д 0.0 0.0 3.792 15.168
Methionine (g) 0.006 0.002 0.002 0.513 0.646 0.0 н/д н/д н/д 0.0 0.0 1.168 4.672
Cystine (g) 0.023 0.002 0.001 0.248 0.261 0.0 н/д н/д н/д 0.0 0.0 0.534 2.136
Phenylalanine (g) 0.017 0.005 0.004 0.77 0.975 0.007 н/д н/д н/д 0.0 0.0 1.778 7.112
Tyrosine (g) 0.011 0.004 0.002 0.672 0.771 0.002 н/д н/д н/д 0.0 0.0 1.462 5.848
Valine (g) 0.02 0.007 0.006 1.044 1.089 0.005 н/д н/д н/д 0.0 0.0 2.17 8.68
Arginine (g) 0.026 0.014 0.012 1.203 2.018 0.025 н/д н/д н/д 0.0 0.0 3.298 13.192
Histidine (g) 0.011 0.004 0.002 0.77 0.465 0.002 н/д н/д н/д 0.0 0.0 1.254 5.016
Alanine (g) 0.031 0.007 0.003 1.123 1.304 0.005 н/д н/д н/д 0.0 0.0 2.473 9.892
Aspartic acid (g) 0.054 0.021 0.01 1.787 2.381 0.022 н/д н/д н/д 0.0 0.0 4.275 17.1
Glutamic acid (g) 0.105 0.052 0.016 3.016 3.935 0.064 н/д н/д н/д 0.0 0.0 7.188 28.752
Glycine (g) 0.014 0.005 0.004 0.92 1.395 0.007 н/д н/д н/д 0.0 0.0 2.346 9.384
Proline (g) 0.014 0.009 0.002 0.778 0.76 0.002 н/д н/д н/д 0.0 0.0 1.566 6.264
Serine (g) 0.014 0.009 0.004 0.796 0.907 0.005 н/д н/д н/д 0.0 0.0 1.735 6.94
Cholesterol (mg) 0.0 0.0 0.0 48.648 172.364 0.0 0.0 0.0 н/д 0.0 0.0 221.012 884.048
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.175 0.7
Saturated Fat (g) 0.011 0.005 0.002 1.981 0.374 0.01 0.0 0.003 н/д 0.0 0.505 2.892 11.568
Phytosterols (mg) н/д 1.958 н/д н/д н/д 3.713 н/д 0.242 н/д 0.0 17.0 22.912 91.648
Monounsaturated Fat (g) 0.003 0.004 0.0 2.592 0.283 0.002 0.0 0.003 н/д 0.0 1.546 4.432 17.728
Polyunsaturated (g) 0.034 0.004 0.005 0.619 0.76 0.005 0.0 0.003 н/д 0.0 4.43 5.859 23.436