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Ингредиенты
- 4 tsp lite soy sauce
- 1 Tbsp. Atkins Sugar-Free Pancake Syrup
- 2 tsp red miso
- 1 x garlic clove pressed
- 1/2 tsp sesame oil
- 4 x center-cut salmon fillets - (abt 1 1/2 lbs
- Â Â (2" wide by 1" thick)
Инструкции
- Heat oven to 450 degrees. Combine all ingredients except the salmon in a bowl. Stir to dissolve miso, set aside.
- Heat a large ovenproof nonstick skillet over medium-high heat. Add in fillets, skin-side down. Press down lightly with a spatula to sear skin; cook 3 to 4 min till skin is crisped.
- Spoon half the sauce over fish. Transfer skillet to oven. Bake 6 min for medium-rare doneness (bake longer, if you like). Spoon remaining sauce over warm fish.
- This recipe yields 4 servings.
- Comments: Miso (soy bean paste) can be found in the refrigerated case of well-stocked supermarkets or possibly in Asian groceries.
- Description: "This simple, quick recipe makes a great weeknight entree."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 4 servings | |
| Calories 13 | |
| Calories from Fat 6 | 46% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 406mg | 17% |
| Potassium 18mg | 1% |
| Total Carbs 1.16g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.27g | 0% |
| Protein 0.67g | 1% |
