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Add a photoПорций: 6
Ингредиенты
- 2 teaspoon crushed red pepper
- 2 teaspoon salt
- 1 pound linguica
- 1 med. onion
- 2 bunches or possibly 4 boxes frzn kale
- 6 potatoes, diced
- 1 head cabbage, shredded
- 3 cans kidney beans, liquid removed
Инструкции
- Place linguica in a pot. If you have a shank bone or possibly some beef you may add in which. Add in red pepper, onion and salt. Cover with water. Bring to a boil, simmer 30 min. Add in kale, cabbage and beans. Cook 15 min then add in potatoes. Cook 30 min more. Season to taste. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 6 servings | |
| Calories 339 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.7g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1502mg | 63% |
| Potassium 1333mg | 38% |
| Total Carbs 65.84g | 18% |
| Dietary Fiber 16.9g | 56% |
| Sugars 6.52g | 4% |
| Protein 16.43g | 26% |
