Рецепт Miso Soup With Tofu

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0 голосов | 915 визитов
Порций: 6

Ингредиенты

Cost per serving $0.48 view details
  • 6 c. water
  • 1 piece kombu
  • 1/2 c. red miso
  • 1/2 c. white miso
  • 1/4 lb hard tofu, liquid removed and cubed
  • 1 x green onion
  •     (white and pale green parts), chopped
  •     Soy sauce, to taste

Инструкции

  1. 6 SERVINGS VEGAN
  2. This Japanese classic is a hot accompaniment to vegetarian sushi or possibly any stir-fry supper.
  3. In large pot, bring water and kombu to a boil. Reduce heat and simmer, uncovered, 15 min. Put red and white miso into small heat-proof bowl.
  4. Add in a small amount of warm stock and stir till smooth. Pour mix into soup and stir to mix. Remove soup from heat. Add in tofu and green onion.
  5. Season with soy sauce. Throw away kombu before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 305g
Recipe makes 6 servings
Calories 104  
Calories from Fat 28 27%
Total Fat 3.27g 4%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1809mg 75%
Potassium 143mg 4%
Total Carbs 12.87g 3%
Dietary Fiber 2.6g 9%
Sugars 3.16g 2%
Protein 6.8g 11%
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