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Ингредиенты
- 3 Tbsp. Vegetable oil
- 2 lrg red bell pepper (about 3/4 c.) seeded and cut into 3/4"x1/4" strips
- 1 bn green onion cut diagonally into 3/4" pcs (about 1 1/2 c.)
- 2 c. Chicken broth canned or possibly homemade
- 2 c. Vegetable stock or possibly water
- 2 Tbsp. Soy sauce
- 2 tsp Red wine vinegar
- 1/2 tsp red pepper flakes crushed
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 2 Tbsp. Cornstarch
- 3 Tbsp. Water
- 1 tsp sesame oil
- 1/2 lb snow peas fresh or possibly frzn
- 1 lb tofu hard,liquid removed and cut into 1/2" cubes
- 8 ounce waterchestnuts sliced and liquid removed
Инструкции
- Makes 8 Servings
- Heat oil in large saucepan over medium-high heat. Add in peppera snd onion; stir fry about 5 min.
- Add in chicken broth, vegetable stock and soy sauce. Bring to boiling.
- Lowerheat; simmer for about 5 min. Stir together vinegar, red pepper flakes,salt, pepper, cornstarch, water and sesame oil in a small bowl till smooth. Add in to soup with fresh snow peas; cook for about 5 min or possibly untilthickened and bubbly. Add in tofu, frzn snow peas if using, and water chestnuts. Gently heat through.
- Makes 8 servings (about 8 c.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 8 servings | |
| Calories 150 | |
| Calories from Fat 66 | 44% |
| Total Fat 7.49g | 9% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.13g | |
| Cholesterol 0mg | 0% |
| Sodium 655mg | 27% |
| Potassium 453mg | 13% |
| Total Carbs 14.69g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.03g | 3% |
| Protein 6.42g | 10% |
