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Рецепт Hot And Sour Soup With Tofu,Chinese

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0 голосов | 972 визита
Порций: 8

Ингредиенты

Cost per serving $1.67 view details

Инструкции

  1. Makes 8 Servings
  2. Heat oil in large saucepan over medium-high heat. Add in peppera snd onion; stir fry about 5 min.
  3. Add in chicken broth, vegetable stock and soy sauce. Bring to boiling.
  4. Lowerheat; simmer for about 5 min. Stir together vinegar, red pepper flakes,salt, pepper, cornstarch, water and sesame oil in a small bowl till smooth. Add in to soup with fresh snow peas; cook for about 5 min or possibly untilthickened and bubbly. Add in tofu, frzn snow peas if using, and water chestnuts. Gently heat through.
  5. Makes 8 servings (about 8 c.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 8 servings
Calories 150  
Calories from Fat 66 44%
Total Fat 7.49g 9%
Saturated Fat 0.75g 3%
Trans Fat 0.13g  
Cholesterol 0mg 0%
Sodium 655mg 27%
Potassium 453mg 13%
Total Carbs 14.69g 4%
Dietary Fiber 2.9g 10%
Sugars 4.03g 3%
Protein 6.42g 10%
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