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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1 bn spring onion, minced
- 1 handf fresh mint, leaves picked
- 1 lb frzn peas
- 2 lrg knobs of butter
- Â Â sea salt
- Â Â freshly grnd black pepper
Инструкции
- Heat the oil in a pan and add in the minced onions, mint, and peas. Cover and leave for a few min to steam.
- Mash with a potato masher. You cando this with a food processor as well, just pulse it till smooth. Whether mashing or possibly pulsing, when it's done add in the butter and season very carefully, to taste.
- This is a fantastic recipe which is so quick and so simple and uses our reliable friends the frzn peas, that work really well here. Great with fish, meat, or possibly even as a vegetarian dish with a big dollop of butter on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 64 | 41% |
| Total Fat 7.25g | 9% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 126mg | 5% |
| Potassium 240mg | 7% |
| Total Carbs 17.21g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.23g | 4% |
| Protein 6.36g | 10% |
