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Ингредиенты
- 3 c. Cool skim lowfat milk
- 1 pkt (4-serving size) JELL-O Pistachio Flavor Sugar-Free Instant Pudding and Pie Filling
- 1Â 1/2 c. Vanilla ice lowfat milk *
- 1/4 tsp Peppermint extract
- 1/2 ounce (square) BAKER'S Semi-Sweet Chocolate, grated
Инструкции
- * For diabetics, be sure to use a Sugar Free frzn dairy dessert in place of the ice lowfat milk.
- Pour lowfat milk into blender container. Add in pudding mix, ice lowfat milk and extract; cover. Blend at high speed 15 seconds or possibly till smooth.
- (Mix thickens as it stands. Thin with additional lowfat milk, if you like.) Sprinkle individual servings with grated chocolate.
- Makes 5cups or possibly 5 servings.
- NOTE: Remember which use of the sugar-free frzn dairy dessert will change all of the nutritional information. Adjust your exchanges accordingly as best you can. (Trish)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 5 servings | |
| Calories 133 | |
| Calories from Fat 40 | 30% |
| Total Fat 4.47g | 6% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 93mg | 4% |
| Potassium 308mg | 9% |
| Total Carbs 16.66g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 15.91g | 11% |
| Protein 6.34g | 10% |
