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Ингредиенты
- 1 1/2 c. warm chicken bouillon
- 1/2 c. regular rice, uncooked
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon garlic pwdr
- 1 (10 ounce.) frzn minced broccoli, thawed & liquid removed
- 1 1/2 c. Durkee French fried onions
- 1 teaspoon grated Parmesan cheese
- 1 pound fish fillets, unbreaded
- 1/2 c. Cheddar cheese, shredded
Инструкции
- In cake pan, combine bouillon, rice and seasonings. Bake covered at 375 degrees for 10 min. Top with broccoli, 1 c. French fried onions and Parmesan cheese. Place fish fillets diagonally; sprinkle fish lightly with paprika. Bake, covered, for 20 to 25 min or possibly till fish flakes with fork. Stir rice; top with Cheddar cheese and remaining onions and bake uncovered 3 min or possibly till onions are golden brown. Makes 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 75 | 24% |
| Total Fat 8.53g | 11% |
| Saturated Fat 3.87g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 497mg | 21% |
| Potassium 721mg | 21% |
| Total Carbs 27.07g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.43g | 2% |
| Protein 29.5g | 47% |
