Рецепт Herb Baked Fish & Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken bouillon 90.0g	rice 23.13g	seasoning 0.31g	garlic 0.18g	broccoli 43.23g	onions 54.0g	parmesan cheese 0.52g	fish 113.4g	cheddar cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	1.82	1.65	0.05	0.03	1.22	0.59	0.2	20.42	3.52	29.5	118.0
Total Fat (g)	0.51	0.15	0.08	0.0	0.16	0.05	0.15	2.73	4.68	8.53	34.12
Carbohydrates (g)	0.34	18.49	0.0	0.13	2.87	5.04	0.02	0.0	0.18	27.07	108.28
Ash (g)	н/д	0.15	0.01	0.01	0.38	0.19	0.04	н/д	0.56	1.32	5.28
Calories (kcal)	14.4	84.406	0.935	0.581	14.699	21.6	2.241	112.264	56.924	308.05	1232.2
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.04	0.53	0.0	н/д	0.03	0.63	2.52
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.21	1.06	0.0	н/д	н/д	1.28	5.12
Fructose (g)	н/д	0.0	н/д	н/д	0.29	0.7	0.0	н/д	н/д	1.0	4.0
Lactose (g)	н/д	0.0	н/д	н/д	0.09	0.0	0.0	н/д	0.03	0.12	0.48
Maltose (g)	н/д	0.0	н/д	н/д	0.09	0.0	0.0	н/д	0.02	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.36	2.69	0.17	0.01	38.61	48.12	0.11	89.77	5.19	271.02	1084.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.03	0.0	0.04	0.73	2.29	0.0	0.0	0.07	3.43	13.72
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	1.1	0.9	0.0	0.0	0.0	2.4	9.6
Calcium (mg)	3.6	6.475	0.028	0.14	20.32	12.42	5.767	17.01	101.841	167.6	670.4
Iron (mg)	0.19	1.0	0.0	0.0	0.32	0.11	0.0	0.41	0.1	2.13	8.52
Magnesium (mg)	0.9	5.781	0.043	0.102	9.079	5.4	0.198	49.895	3.955	75.352	301.408
Phosphorus (mg)	27.0	26.594	0.415	0.73	28.534	15.66	3.791	342.46	72.32	517.504	2070.016
Potassium (mg)	77.4	26.594	0.763	1.927	136.619	78.84	0.65	384.418	13.843	721.052	2884.208
Sodium (mg)	286.2	1.156	1.956	0.046	14.267	2.16	7.951	95.254	87.716	496.706	1986.824
Zinc (mg)	0.09	0.25	0.01	0.0	0.18	0.09	0.02	0.6	0.44	1.68	6.72
Copper (mg)	0.045	0.051	0.0	0.0	0.022	0.022	0.001	0.045	0.004	0.19	0.76
Manganese (mg)	н/д	0.252	0.0	0.001	0.091	0.07	0.0	н/д	0.001	0.416	1.664
Selenium (mcg)	0.0	3.5	0.0	0.1	1.1	0.3	0.1	30.8	2.0	37.8	151.2
Vitamin A, IU (IU)	н/д	0.0	0.231	0.0	269.346	1.08	2.298	н/д	141.533	414.488	1657.952
Retinol (mcg)	0.0	0.0	0.034	0.0	0.0	0.0	0.608	28.349	36.443	65.434	261.736
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.04	0.0	13.402	0.0	0.624	28.349	37.431	79.847	319.388
Beta Carotene (mcg)	0.0	0.0	0.034	0.0	156.074	0.54	0.161	0.0	12.006	168.815	675.26
Vitamin E (mg)	0.02	0.03	0.0	0.0	0.34	0.01	0.0	0.73	0.04	1.16	4.64
Vitamin D (IU)	н/д	н/д	0.16	н/д	н/д	н/д	н/д	н/д	1.695	1.855	7.42
Lycopene (mcg)	0.0	0.0	0.034	0.0	0.0	0.0	0.0	0.0	0.0	0.034	0.136
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	606.57	2.16	0.0	0.0	0.0	608.73	2434.92
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.07	0.0	н/д	н/д	0.0	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	38.6	4.0	0.0	0.3	0.0	42.9	171.6
Thiamin (mg)	0.0	0.134	0.001	0.001	0.03	0.027	0.0	0.102	0.004	0.3	1.2
Riboflavin (mg)	0.027	0.012	0.0	0.0	0.052	0.016	0.003	0.091	0.054	0.254	1.016
Niacin (mg)	1.233	0.969	0.014	0.001	0.277	0.065	0.001	2.461	0.011	5.032	20.128
Pantothenic acid (mg)	н/д	0.234	0.002	н/д	0.246	0.065	0.002	н/д	0.058	0.606	2.424
Vitamin B-6 (mg)	0.009	0.037	0.001	0.005	0.078	0.065	0.0	0.147	0.01	0.352	1.408
Folate (mcg)	1.8	53.419	0.003	0.004	27.237	10.26	0.052	5.67	2.543	100.987	403.948
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.01	4.23	0.12	4.45	17.8
Choline (mg)	4.2	1.3	0.2	0.1	8.1	3.3	0.1	77.8	2.3	97.4	389.6
Folic acid (mcg)	0.0	51.569	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.569	206.276
Tryptophan (g)	н/д	0.019	0.0	0.0	0.013	0.005	0.003	н/д	0.045	0.085	0.34
Threonine (g)	н/д	0.06	0.002	0.001	0.039	0.011	0.008	н/д	0.126	0.246	0.984
Isoleucine (g)	н/д	0.072	0.002	0.001	0.035	0.005	0.01	н/д	0.219	0.344	1.376
Leucine (g)	н/д	0.136	0.003	0.002	0.056	0.016	0.019	н/д	0.338	0.571	2.284
Lysine (g)	н/д	0.06	0.004	0.001	0.061	0.022	0.015	н/д	0.292	0.455	1.82
Methionine (g)	н/д	0.039	0.001	0.001	0.017	0.0	0.005	н/д	0.092	0.155	0.62
Cystine (g)	н/д	0.035	0.0	0.0	0.013	0.0	0.001	н/д	0.018	0.067	0.268
Phenylalanine (g)	н/д	0.088	0.002	0.001	0.052	0.016	0.011	н/д	0.185	0.354	1.416
Tyrosine (g)	н/д	0.056	0.001	0.0	0.022	0.005	0.012	н/д	0.17	0.266	1.064
Valine (g)	н/д	0.102	0.002	0.001	0.056	0.011	0.013	н/д	0.234	0.42	1.68
Arginine (g)	н/д	0.136	0.003	0.003	0.082	0.054	0.008	н/д	0.133	0.419	1.676
Histidine (g)	н/д	0.039	0.002	0.001	0.026	0.005	0.006	н/д	0.123	0.201	0.804
Alanine (g)	н/д	0.095	0.003	0.001	0.043	0.011	0.006	н/д	0.099	0.257	1.028
Aspartic acid (g)	н/д	0.155	0.004	0.002	0.143	0.049	0.014	н/д	0.226	0.592	2.368
Glutamic acid (g)	н/д	0.321	0.007	0.004	0.233	0.14	0.045	н/д	0.86	1.611	6.444
Glycine (g)	н/д	0.076	0.003	0.001	0.039	0.016	0.004	н/д	0.061	0.2	0.8
Proline (g)	н/д	0.079	0.002	0.0	0.048	0.005	0.024	н/д	0.397	0.555	2.22
Serine (g)	н/д	0.088	0.002	0.001	0.052	0.011	0.012	н/д	0.206	0.371	1.484
Cholesterol (mg)	0.0	0.0	0.221	0.0	0.0	0.0	0.458	72.574	14.831	88.085	352.34
Trans Fat (g)	н/д	н/д	0.001	н/д	н/д	н/д	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.144	0.042	0.027	0.0	0.017	0.022	0.09	0.544	2.979	3.865	15.46
Phytosterols (mg)	н/д	н/д	н/д	0.014	н/д	8.1	н/д	н/д	н/д	8.114	32.456
Monounsaturated Fat (g)	0.216	0.049	0.036	0.0	0.004	0.005	0.044	1.021	1.326	2.701	10.804
Polyunsaturated (g)	0.099	0.042	0.011	0.001	0.017	0.011	0.006	0.794	0.133	1.113	4.452