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Ингредиенты
- 10 ounce Minced spinach, thawed liquid removed
- 1 c. Cottage cheese, lowfat, liquid removed
- 1/2 c. Grated Parmesan cheese, or possibly less
- 1/2 c. Shredded cheddar cheese, low-fat
- 4 x Large eggs
- 1/2 c. Lowfat milk
- 1 tsp Grnd cumin
- 1/4 tsp Pepper
- 2 Tbsp. Fresh cilantro, snipped
- 1/2 c. Salsa, warmed
- Â Â Lowfat sour cream, optional
Инструкции
- TIMES: (5 prep, 20-25 bake, 5 stand) 1. In a medium bowl combine the spinach, cottage cheese, Parmesan cheese, and cheddar cheese. In another bowl stir together the Large eggs, lowfat milk, cumin, and pepper. Stir into spinach mix. Stir in the cilantro.
- 2. Spoon mix into 12 lightly greased 2-1/2-inch muffin c.. Bake uncovered, in a 375F oven for 20 to 25 min or possibly until Large eggs are set. Let stand S min. Remove from muffin c.. Serve with salsa and optional lowfat sour cream. Variations: Recipe can be halved. Use Raichlen's Coriander
- Cohort: equal parts of cumin, pepper and coriander seed. -[mcRecipe/patH 24 Au 96]
- Serving Ideas : fruit and English muffin
- NOTES : Oven: 375F / 190 C Makes 12 muffin-sized omelets
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 6 servings | |
| Calories 178 | |
| Calories from Fat 90 | 51% |
| Total Fat 10.14g | 13% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 478mg | 20% |
| Potassium 378mg | 11% |
| Total Carbs 5.94g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.97g | 2% |
| Protein 16.17g | 26% |
