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Ингредиенты
- Vegetable oil spray
- 3 c. shredded raw potatoes
- 1 1/2 c. grated extra sharp Cheddar cheese
- 1 c. chicken or possibly ham (any leftover meat)
- 1 c. evaporated lowfat milk
- 2 Large eggs
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon pepper
Инструкции
- Spray quiche pan with cooking spray. Press potatoes proportionately into crust shape and bake at 425 degrees for 15 min or possibly till lightly browned on edges. Remove from oven and layer the following: meat of your choice; then layer cheese on top. In a bowl, beat together evaporated lowfat milk, Large eggs, salt, and pepper. Pour mix on top of cheese and return to oven. Bake at 425 degrees about 30 min. Allow to cold at least five min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 314 | |
| Calories from Fat 176 | 56% |
| Total Fat 19.88g | 25% |
| Saturated Fat 10.58g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 488mg | 20% |
| Potassium 470mg | 13% |
| Total Carbs 14.66g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.95g | 3% |
| Protein 19.28g | 31% |
