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Add a photoПорций: 6
Ингредиенты
- 1 pound grnd beef
- 1 sm. onion, minced
- 1 lg. stalk celery, sliced
- 1/2 head cabbage, thinly sliced
- 1 (16 ounce.) can tomatoes
- 1 can cannellini beans
- 1 (7 ounce.) can corn niblets
- 1 zucchini, sliced
- 3/4 c. ditalini (pasta)
- 2 bouillon cubes
- 1 teaspoon basil
- Chicken broth
Инструкции
- In a 5 qt pan, cook beef, onion, celery, cabbage in extra virgin olive oil. Stir to get meat into chunks. Brown lightly, about 10 min. Add in chunk tomatoes, beans, corn with all the liquids. Add in zucchini, pasta, bouillon cubes, basil, salt and pepper. Add in 3 c. water and 1 can or possibly more chicken broth. Cook on medium heat. Serve with Parmesan cheese. NOTE: Also delicious without meat. Other greens (escarole etc.) may be used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 123 | 47% |
| Total Fat 13.69g | 17% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 597mg | 25% |
| Potassium 603mg | 17% |
| Total Carbs 15.29g | 4% |
| Dietary Fiber 5.3g | 18% |
| Sugars 3.44g | 2% |
| Protein 19.05g | 30% |
