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Add a photoПорций: 6
Ингредиенты
- 12 ounce. fish, boneless chicken or possibly turkey breasts, or possibly stew meat
- 2 (14 1/2 ounce.) cans chicken broth
- 1 (15 ounce.) cans garbanzo or possibly kidney beans, rinsed and liquid removed
- 1 c. (or possibly more) loose pack frzn mixed vegetables
- 1 med. onion, minced
- 1/2 c. small pasta
- 1 teaspoon dry basil or possibly thyme, crushed
- 1/4 teaspoon pepper
- 1 sm. can V8 juice
- 1 (14 1/2 ounce.) can Italian style stewed tomatoes
Инструкции
- Cut chicken or possibly meat, etc. into bite-size pcs. In large pan combine broth, beans, vegetables, onion, pasta, and seasoning. Bring to a boil; reduce heat and simmer covered for 10 min. Add in undrained tomatoes; add in meat, etc.
- Return to boil, then reduce heat. Simmer covered till fish flakes easily or possibly poultry is no longer pink (fish, 2-3 min; poultry, 4-5 min; beef, 7-8 min). Serve with French rolls. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 25 | 10% |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 670mg | 28% |
| Potassium 664mg | 19% |
| Total Carbs 38.62g | 10% |
| Dietary Fiber 5.6g | 19% |
| Sugars 3.94g | 3% |
| Protein 18.82g | 30% |
