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Рецепт Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (or possibly more) loose pack frzn mixed vegetables
1 sm. can V8 juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish
56.7g 		chicken broth
142.94g 		garbanzo
75.0g 		onion
16.5g 		pasta
19.72g 		basil
0.09g 		pepper
0.09g 		tomatoes
77.03g 		Всего в порции Всего в рецепте
Protein (g) 10.21 1.43 3.71 0.18 2.57 0.0 0.01 0.7 18.82 112.92
Total Fat (g) 1.37 0.14 0.86 0.02 0.3 0.0 0.0 0.15 2.83 16.98
Carbohydrates (g) 0.0 0.57 16.96 1.54 14.72 0.0 0.06 4.77 38.62 231.72
Ash (g) н/д 1.0 1.21 0.06 0.17 0.0 0.0 0.9 3.35 20.1
Calories (kcal) 56.133 10.006 89.25 6.6 73.143 0.022 0.225 20.028 255.406 1532.436
Starch (g) н/д н/д н/д 0.0 12.31 н/д н/д н/д 12.31 73.86
Sucrose (g) н/д н/д н/д 0.16 0.09 0.0 н/д 0.02 0.27 1.62
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.02 0.0 н/д 1.26 1.6 9.6
Fructose (g) н/д н/д н/д 0.21 0.02 0.0 н/д 1.45 1.68 10.08
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.39 0.0 н/д 0.0 0.39 2.34
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.88 139.79 52.27 14.7 1.95 0.09 0.01 70.51 324.21 1945.26
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.7 0.53 0.0 0.0 2.71 3.94 23.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.3 0.3 0.6 0.0 0.0 0.8 5.6 33.6
Calcium (mg) 8.505 8.576 24.0 3.795 4.14 0.166 0.386 26.191 75.759 454.554
Iron (mg) 0.2 0.29 1.01 0.03 0.65 0.0 0.03 1.02 3.24 19.44
Magnesium (mg) 24.948 1.429 21.75 1.65 10.449 0.06 0.171 9.244 69.702 418.212
Phosphorus (mg) 171.234 18.582 67.5 4.785 37.261 0.053 0.153 15.406 314.974 1889.844
Potassium (mg) 192.213 114.351 129.0 24.09 43.964 0.277 1.112 159.456 664.463 3986.778
Sodium (mg) 47.628 225.843 224.25 0.66 1.183 0.004 0.039 170.24 669.846 4019.076
Zinc (mg) 0.3 0.1 0.8 0.03 0.28 0.0 0.0 0.13 1.63 9.78
Copper (mg) 0.023 0.043 0.128 0.007 0.057 0.0 0.001 0.085 0.343 2.058
Manganese (mg) н/д 0.071 0.45 0.021 0.181 0.001 0.005 0.046 0.777 4.662
Selenium (mcg) 15.4 0.0 2.1 0.1 12.5 0.0 0.0 0.5 30.5 183.0
Vitamin A, IU (IU) н/д 0.0 15.75 0.33 0.0 4.951 0.264 132.494 153.79 922.74
Retinol (mcg) 14.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.175 85.05
Vitamin A, RAE (mcg_RAE) 14.175 0.0 0.75 0.0 0.0 0.248 0.013 6.933 22.119 132.714
Beta Carotene (mcg) 0.0 0.0 9.0 0.165 0.0 2.949 0.138 79.343 91.595 549.57
Vitamin E (mg) 0.36 0.0 н/д 0.0 0.02 0.0 0.0 0.64 1.03 6.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 3149.055 3149.06 18894.36
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 3.549 5.303 0.181 97.06 106.753 640.518
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.17 0.0 0.0 0.15 0.33 1.98
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 10.0 2.9 1.2 0.0 0.0 0.0 6.1 20.4 122.4
Thiamin (mg) 0.051 0.0 0.023 0.008 0.175 0.0 0.0 0.039 0.296 1.776
Riboflavin (mg) 0.045 0.014 0.023 0.005 0.079 0.0 0.0 0.031 0.197 1.182
Niacin (mg) 1.23 0.729 0.105 0.02 1.416 0.001 0.001 0.547 4.048 24.288
Pantothenic acid (mg) н/д 0.014 0.225 0.02 0.085 0.0 н/д 0.085 0.429 2.574
Vitamin B-6 (mg) 0.074 0.014 0.353 0.02 0.028 0.0 0.0 0.015 0.504 3.024
Folate (mcg) 2.835 0.0 50.25 3.135 46.725 0.064 0.009 3.852 106.869 641.214
Vitamin B-12 (mcg) 2.11 0.06 0.0 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) 38.9 н/д 24.5 1.0 3.0 0.0 0.0 8.0 75.4 452.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.176 0.0 0.0 0.0 43.176 259.056
Tryptophan (g) н/д н/д 0.038 0.002 0.037 0.0 н/д 0.008 0.084 0.504
Threonine (g) н/д н/д 0.135 0.003 0.091 0.0 н/д 0.015 0.244 1.464
Isoleucine (g) н/д н/д 0.158 0.002 0.101 0.0 н/д 0.015 0.275 1.65
Leucine (g) н/д н/д 0.263 0.005 0.195 0.0 н/д 0.031 0.494 2.964
Lysine (g) н/д н/д 0.248 0.007 0.059 0.0 н/д 0.031 0.344 2.064
Methionine (g) н/д н/д 0.053 0.0 0.03 0.0 н/д 0.008 0.09 0.54
Cystine (g) н/д н/д 0.053 0.0 0.051 0.0 н/д 0.008 0.111 0.666
Phenylalanine (g) н/д н/д 0.203 0.005 0.132 0.0 н/д 0.023 0.363 2.178
Tyrosine (g) н/д н/д 0.09 0.002 0.047 0.0 н/д 0.015 0.154 0.924
Valine (g) н/д н/д 0.158 0.003 0.116 0.0 н/д 0.023 0.3 1.8
Arginine (g) н/д н/д 0.353 0.017 0.093 0.0 н/д 0.015 0.477 2.862
Histidine (g) н/д н/д 0.105 0.002 0.059 0.0 н/д 0.008 0.174 1.044
Alanine (g) н/д н/д 0.158 0.003 0.087 0.0 н/д 0.023 0.271 1.626
Aspartic acid (g) н/д н/д 0.435 0.015 0.122 0.0 н/д 0.1 0.673 4.038
Glutamic acid (g) н/д н/д 0.653 0.043 0.907 0.0 н/д 0.27 1.872 11.232
Glycine (g) н/д н/д 0.158 0.005 0.087 0.0 н/д 0.015 0.265 1.59
Proline (g) н/д н/д 0.15 0.002 0.31 0.0 н/д 0.015 0.477 2.862
Serine (g) н/д н/д 0.188 0.003 0.122 0.0 н/д 0.023 0.336 2.016
Cholesterol (mg) 36.288 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.288 217.728
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.272 0.043 0.09 0.007 0.055 0.0 0.001 0.023 0.491 2.946
Phytosterols (mg) н/д н/д н/д 2.475 н/д н/д 0.081 н/д 2.556 15.336
Monounsaturated Fat (g) 0.51 0.071 0.195 0.002 0.034 0.0 0.001 0.023 0.836 5.016
Polyunsaturated (g) 0.397 0.029 0.383 0.003 0.11 0.0 0.001 0.062 0.985 5.91