Рецепт Minestrone, Genoa Style
Порций: 6
Ингредиенты
- 4 quart Water
- 1 lb Ham
- 1 lb Bony chicken parts
- 1/4 lb Sliced prosciutto or possibly bacon
- 2 c. Diced, potatoes
- 2 c. Sliced celery
- 4 sm Zucchini, sliced in 1/2-inch pcs
- Â Â About 1 1/2 c. Sliced leeks
- 1 lb Green beans, cut in 2-inch lengths
- 1/2 c. Salad macaroni (ditalini)
- 1 lb Peas, shelled
- 4 c. White cabbage, shredded
- Â Â About 2 tsp. Salt
- Â Â Pesto sauce (see sauces category)
Инструкции
- Combine water, ham, chicken parts, and prosciutto, and bring to boiling. Cover and simmer 2 hrs. Strain and reserve stock; throw away meat and bones. Bring stock to boiling and add in potatoes; cover and simmer 10 min. Remove cover and add in celery, zucchini, leeks, green beans, and macaroni and cook 4 to 5 min more. Salt to taste. Ladle soup at once into bowls (the green vegetables lose their bright color if allowed to stand) and spoon in Pesto sauce to taste.
- Makes 6 to 7 qts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 992g | |
Recipe makes 6 servings | |
Calories 297 | |
Calories from Fat 79 | 27% |
Total Fat 8.79g | 11% |
Saturated Fat 2.08g | 8% |
Trans Fat 0.0g | |
Cholesterol 63mg | 21% |
Sodium 1815mg | 76% |
Potassium 982mg | 28% |
Total Carbs 30.54g | 8% |
Dietary Fiber 11.3g | 38% |
Sugars 5.4g | 4% |
Protein 24.91g | 40% |