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Рецепт Minestrone, Genoa Style

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Порций: 6

Ингредиенты

Cost per serving $3.26 view details
  • 4 quart Water
  • 1 lb Ham
  • 1 lb Bony chicken parts
  • 1/4 lb Sliced prosciutto or possibly bacon
  • 2 c. Diced, potatoes
  • 2 c. Sliced celery
  • 4 sm Zucchini, sliced in 1/2-inch pcs
  •     About 1 1/2 c. Sliced leeks
  • 1 lb Green beans, cut in 2-inch lengths
  • 1/2 c. Salad macaroni (ditalini)
  • 1 lb Peas, shelled
  • 4 c. White cabbage, shredded
  •     About 2 tsp. Salt
  •     Pesto sauce (see sauces category)

Инструкции

  1. Combine water, ham, chicken parts, and prosciutto, and bring to boiling. Cover and simmer 2 hrs. Strain and reserve stock; throw away meat and bones. Bring stock to boiling and add in potatoes; cover and simmer 10 min. Remove cover and add in celery, zucchini, leeks, green beans, and macaroni and cook 4 to 5 min more. Salt to taste. Ladle soup at once into bowls (the green vegetables lose their bright color if allowed to stand) and spoon in Pesto sauce to taste.
  2. Makes 6 to 7 qts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 992g
Recipe makes 6 servings
Calories 297  
Calories from Fat 79 27%
Total Fat 8.79g 11%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 1815mg 76%
Potassium 982mg 28%
Total Carbs 30.54g 8%
Dietary Fiber 11.3g 38%
Sugars 5.4g 4%
Protein 24.91g 40%
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