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Рецепт California Roll Stuffed Chicken

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Ингредиенты

Cost per recipe $5.19 view details
  • 4 boneless/skinless chicken breasts
  • 1 ripe avocado sliced lengthwise into Ü” slices.
  • 1 block of fat-free cream cheese
  • 4 teaspoon garlic granules or possibly pwdr
  • 2 T soy sauce
  • ½ T extra virgin olive oil
  • below items are optional
  • 2 sheets of roasted nori seaweed
  • imitation crab flakes (or possibly real crab flakes if you have access)

Инструкции

  1. Preheat oven to 450F.1. Use a glass casserole dish with a lid, preferably a medium sized one.
  2. 2. Coat the bottom of the dish with the extra virgin olive oil.
  3. 3. Lb chicken breasts flat (or possibly at least somewhat flat).
  4. 4. Remove outer peel of avocado and place 3 slices in a line across the middle of each flattened chicken breast.
  5. 5. Place ¼ of the block of cream cheese beside the avocado - and spread it across the chicken breast in the same direction as the avocado line.
  6. 6. Sprinkle 1 teaspoon garlic on each avocado and cream cheese line.
  7. 7. Drizzle ½ T soy sauce on each chicken breast.
  8. 8.*add optional items* Break Nori sheets in half and place each half on top of each avocado and cream cheese line, place a thin row of crab flakes on the line if you like.
  9. 9. Roll up chicken breast like a burrito, making sure to fold the ends in before rolling (this will keep the cream cheese from leaking out.
  10. 9.1 *you may want to utilize toothpicks to keep the chicken rolled up to your liking.
  11. 10. Place each “roll-up” in the casserole dish making sure they don't fall open.
  12. 11. Cover casserole dish.
  13. 12. Bake for 45 min or possibly till chicken is cooked through.
  14. *you may add in soy sauce or possibly teriyaki to your taste.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 336g
Calories 450  
Calories from Fat 175 39%
Total Fat 19.46g 24%
Saturated Fat 3.09g 12%
Trans Fat 0.06g  
Cholesterol 119mg 40%
Sodium 964mg 40%
Potassium 1160mg 33%
Total Carbs 17.48g 5%
Dietary Fiber 7.9g 26%
Sugars 3.56g 2%
Protein 52.35g 84%
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