Рецепт California Roll Stuffed Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 184.6g	avocado 100.0g	cream cheese 0.0g	garlic 11.2g	soy sauce 10.6g	olive oil 2.25g	crab 28.33g	Всего в порции	Всего в рецепте
Protein (g)	42.62	2.0	н/д	1.88	0.67	0.0	5.18	52.35	52.35
Total Fat (g)	2.29	14.66	н/д	0.09	0.0	2.25	0.17	19.46	19.46
Carbohydrates (g)	0.0	8.53	н/д	8.14	0.81	0.0	0.0	17.48	17.48
Ash (g)	1.88	н/д	н/д	0.37	1.62	0.0	0.51	4.38	4.38
Calories (kcal)	203.06	160.0	н/д	37.184	5.618	19.89	23.797	449.549	449.549
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	138.01	73.23	н/д	0.72	7.5	0.0	22.54	242.0	242.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.66	н/д	2.72	0.18	0.0	н/д	3.56	3.56
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.7	н/д	1.1	0.1	0.0	0.0	7.9	7.9
Calcium (mg)	20.306	12.0	н/д	8.96	2.014	0.023	13.032	56.334	56.334
Iron (mg)	1.33	0.55	н/д	0.31	0.2	0.01	0.17	2.57	2.57
Magnesium (mg)	51.688	29.0	н/д	6.496	4.558	0.0	13.882	105.624	105.624
Phosphorus (mg)	361.816	52.0	н/д	46.704	13.25	0.0	62.043	535.813	535.813
Potassium (mg)	470.73	485.0	н/д	123.312	23.002	0.023	57.793	1159.86	1159.86
Sodium (mg)	119.99	7.0	н/д	2.912	597.522	0.045	236.839	964.308	964.308
Zinc (mg)	1.48	0.64	н/д	0.29	0.06	0.0	1.69	4.15	4.15
Copper (mg)	0.074	0.19	н/д	0.017	0.011	0.0	0.261	0.552	0.552
Manganese (mg)	0.037	н/д	н/д	0.062	0.045	0.0	0.011	0.154	0.154
Selenium (mcg)	32.9	0.4	н/д	4.3	0.1	0.0	10.3	47.9	47.9
Vitamin A, IU (IU)	38.766	н/д	н/д	0.0	0.0	0.0	6.799	45.565	45.565
Retinol (mcg)	11.076	0.0	н/д	0.0	0.0	0.0	1.983	13.059	13.059
Vitamin A, RAE (mcg_RAE)	11.076	7.0	н/д	0.0	0.0	0.0	1.983	20.059	20.059
Beta Carotene (mcg)	0.0	62.0	н/д	0.0	0.0	0.0	н/д	62.0	62.0
Vitamin E (mg)	0.24	2.07	н/д	0.07	0.0	0.32	н/д	2.7	2.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	271.0	н/д	0.0	0.0	0.0	н/д	271.0	271.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.0	н/д	0.02	н/д	0.09	0.09
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	10.0	н/д	2.0	0.0	0.0	2.0	16.2	16.2
Thiamin (mg)	0.129	0.07	н/д	0.053	0.003	0.0	0.011	0.266	0.266
Riboflavin (mg)	0.166	0.13	н/д	0.017	0.018	0.0	0.011	0.342	0.342
Niacin (mg)	20.657	1.74	н/д	0.077	0.233	0.0	0.312	23.019	23.019
Pantothenic acid (mg)	1.514	н/д	н/д	н/д	0.032	0.0	0.099	1.645	1.645
Vitamin B-6 (mg)	1.015	0.26	н/д	0.329	0.016	0.0	0.042	1.663	1.663
Folate (mcg)	7.384	81.0	н/д	0.224	1.484	0.0	12.465	102.557	102.557
Vitamin B-12 (mcg)	0.7	0.0	н/д	0.0	0.0	0.0	2.55	3.25	3.25
Choline (mg)	135.5	14.2	н/д	7.6	1.9	0.0	н/д	159.2	159.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	н/д	н/д	0.025	0.01	0.0	0.074	0.606	0.606
Threonine (g)	1.809	н/д	н/д	0.053	0.027	0.0	0.21	2.098	2.098
Isoleucine (g)	2.252	н/д	н/д	0.073	0.032	0.0	0.252	2.609	2.609
Leucine (g)	3.194	н/д	н/д	0.115	0.053	0.0	0.411	3.773	3.773
Lysine (g)	3.618	н/д	н/д	0.065	0.038	0.0	0.45	4.172	4.172
Methionine (g)	1.181	н/д	н/д	0.038	0.01	0.0	0.147	1.376	1.376
Cystine (g)	0.554	н/д	н/д	0.019	0.012	0.0	0.059	0.644	0.644
Phenylalanine (g)	1.698	н/д	н/д	0.054	0.035	0.0	0.218	2.005	2.005
Tyrosine (g)	1.44	н/д	н/д	0.025	0.024	0.0	0.173	1.662	1.662
Valine (g)	2.123	н/д	н/д	0.08	0.033	0.0	0.244	2.479	2.479
Arginine (g)	2.566	н/д	н/д	0.187	0.046	0.0	0.453	3.252	3.252
Histidine (g)	1.329	н/д	н/д	0.035	0.017	0.0	0.105	1.486	1.486
Alanine (g)	2.326	н/д	н/д	0.039	0.03	0.0	0.295	2.689	2.689
Aspartic acid (g)	3.803	н/д	н/д	0.144	0.071	0.0	0.535	4.554	4.554
Glutamic acid (g)	6.387	н/д	н/д	0.239	0.157	0.0	0.884	7.666	7.666
Glycine (g)	2.086	н/д	н/д	0.059	0.03	0.0	0.312	2.487	2.487
Proline (g)	1.754	н/д	н/д	0.029	0.049	0.0	0.17	2.002	2.002
Serine (g)	1.458	н/д	н/д	0.056	0.038	0.0	0.204	1.756	1.756
Cholesterol (mg)	107.068	0.0	н/д	0.0	0.0	0.0	11.899	118.967	118.967
Trans Fat (g)	0.055	н/д	н/д	н/д	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	2.13	н/д	0.016	0.001	0.311	0.025	3.092	3.092
Phytosterols (mg)	н/д	н/д	н/д	0.896	н/д	4.973	н/д	5.869	5.869
Monounsaturated Fat (g)	0.554	9.8	н/д	0.002	0.001	1.642	0.023	12.021	12.021
Polyunsaturated (g)	0.517	1.82	н/д	0.043	0.002	0.237	0.037	2.655	2.655