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Ингредиенты
- 1 c. chicken breast, sliced
- 2 c. coconut lowfat milk or possibly powdered coconut reconstituted
- 2 tbsp. fish sauce or possibly salt
- 2 pcs sliced dry kha
- 1 stalk lemon grass or possibly 2 pcs lemon peel
- 1/2 teaspoon pepper
- 1/2 c. green onion, cut into 1 inch pcs
Инструкции
- Boil 1/2 c. coconut lowfat milk with sliced dry kha and stalk lemon grass. Add in chicken and cook till chicken is done. Add in pepper, fish sauce and coconut lowfat milk and bring to a boil. Add in green onion and remove from heat. Serve with rice. Coconut lowfat milk, dry kha and lemon grass may be purchased at an Oriental Market.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 2 servings | |
| Calories 325 | |
| Calories from Fat 196 | 60% |
| Total Fat 22.75g | 28% |
| Saturated Fat 14.89g | 60% |
| Trans Fat 0.11g | |
| Cholesterol 61mg | 20% |
| Sodium 1462mg | 61% |
| Potassium 481mg | 14% |
| Total Carbs 9.09g | 2% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.81g | 3% |
| Protein 22.52g | 36% |
