Рецепт Thai Chicken Coconut Soup (Tom Ka Gai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 94.64g	coconut 41.6g	fish sauce 18.0g	lemon grass 0.0g	pepper 0.53g	onion 24.0g	Всего в порции	Всего в рецепте
Protein (g)	19.73	1.39	0.91	н/д	0.06	0.44	22.52	45.04
Total Fat (g)	8.75	13.93	0.0	н/д	0.02	0.05	22.75	45.5
Carbohydrates (g)	0.0	6.34	0.66	н/д	0.34	1.76	9.09	18.18
Ash (g)	0.96	0.4	3.64	н/д	0.02	0.19	5.22	10.44
Calories (kcal)	162.774	147.264	6.3	н/д	1.339	7.68	325.357	650.714
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	65.73	19.55	12.79	н/д	0.06	21.56	119.69	239.38
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.59	0.66	н/д	0.0	0.56	3.81	7.62
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.7	0.0	н/д	0.1	0.6	4.5	9.0
Calcium (mg)	10.41	5.824	7.74	н/д	2.294	17.28	43.548	87.096
Iron (mg)	0.7	1.01	0.14	н/д	0.15	0.36	2.36	4.72
Magnesium (mg)	23.659	13.312	31.5	н/д	1.019	4.8	74.29	148.58
Phosphorus (mg)	164.667	47.008	1.26	н/д	0.908	8.88	222.723	445.446
Potassium (mg)	208.199	148.096	51.84	н/д	6.61	66.24	480.985	961.97
Sodium (mg)	59.621	8.32	1389.6	н/д	0.231	3.84	1461.612	2923.224
Zinc (mg)	0.76	0.46	0.04	н/д	0.01	0.09	1.35	2.7
Copper (mg)	0.038	0.183	0.009	н/д	0.006	0.019	0.255	0.51
Manganese (mg)	0.019	0.624	0.041	н/д	0.03	0.038	0.752	1.504
Selenium (mcg)	15.7	4.2	1.6	н/д	0.0	0.1	21.7	43.4
Vitamin A, IU (IU)	78.548	0.0	2.16	н/д	1.57	239.28	321.558	643.116
Retinol (mcg)	22.713	0.0	0.72	н/д	0.0	0.0	23.433	46.866
Vitamin A, RAE (mcg_RAE)	23.659	0.0	0.72	н/д	0.079	12.0	36.458	72.916
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.819	143.52	144.339	288.678
Vitamin E (mg)	0.29	0.1	0.0	н/д	0.0	0.13	0.53	1.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.032	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	1.076	272.88	273.956	547.912
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.22	н/д	н/д	0.02	н/д	0.27	0.54
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.1	н/д	0.1	4.5	6.1	12.2
Thiamin (mg)	0.057	0.029	0.002	н/д	0.001	0.014	0.103	0.206
Riboflavin (mg)	0.085	0.008	0.011	н/д	0.001	0.019	0.125	0.25
Niacin (mg)	9.378	0.225	0.416	н/д	0.006	0.127	10.152	20.304
Pantothenic acid (mg)	0.757	0.125	0.022	н/д	н/д	0.019	0.923	1.846
Vitamin B-6 (mg)	0.502	0.021	0.072	н/д	0.002	0.014	0.611	1.222
Folate (mcg)	3.785	10.816	9.18	н/д	0.053	15.36	39.194	78.388
Vitamin B-12 (mcg)	0.32	0.0	0.09	н/д	0.0	0.0	0.41	0.82
Choline (mg)	63.5	5.0	2.4	н/д	0.1	1.4	72.3	144.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.017	н/д	н/д	н/д	0.005	0.249	0.498
Threonine (g)	0.823	0.05	н/д	н/д	н/д	0.017	0.89	1.78
Isoleucine (g)	1.003	0.054	н/д	н/д	н/д	0.019	1.076	2.152
Leucine (g)	1.448	0.104	н/д	н/д	н/д	0.026	1.578	3.156
Lysine (g)	1.637	0.062	н/д	н/д	н/д	0.022	1.721	3.442
Methionine (g)	0.53	0.025	н/д	н/д	н/д	0.005	0.56	1.12
Cystine (g)	0.256	0.029	н/д	н/д	н/д	н/д	0.285	0.57
Phenylalanine (g)	0.776	0.071	н/д	н/д	н/д	0.014	0.861	1.722
Tyrosine (g)	0.644	0.042	н/д	н/д	н/д	0.012	0.697	1.394
Valine (g)	0.965	0.083	н/д	н/д	н/д	0.019	1.068	2.136
Arginine (g)	1.221	0.229	н/д	н/д	н/д	0.031	1.481	2.962
Histidine (g)	0.596	0.033	н/д	н/д	н/д	0.007	0.637	1.274
Alanine (g)	1.126	0.071	н/д	н/д	н/д	0.019	1.216	2.432
Aspartic acid (g)	1.76	0.137	н/д	н/д	н/д	0.041	1.938	3.876
Glutamic acid (g)	2.915	0.316	н/д	н/д	н/д	0.091	3.322	6.644
Glycine (g)	1.164	0.067	н/д	н/д	н/д	0.022	1.252	2.504
Proline (g)	0.899	0.058	н/д	н/д	н/д	0.029	0.986	1.972
Serine (g)	0.691	0.071	н/д	н/д	н/д	0.019	0.781	1.562
Cholesterol (mg)	60.567	0.0	0.0	н/д	0.0	0.0	60.567	121.134
Trans Fat (g)	0.114	н/д	н/д	н/д	н/д	н/д	0.114	0.228
Saturated Fat (g)	2.517	12.355	0.0	н/д	0.005	0.007	14.885	29.77
Phytosterols (mg)	н/д	19.552	н/д	н/д	0.483	н/д	20.035	40.07
Monounsaturated Fat (g)	3.615	0.595	0.0	н/д	0.005	0.007	4.222	8.444
Polyunsaturated (g)	1.855	0.154	0.0	н/д	0.006	0.017	2.032	4.064