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Ингредиенты
- 2 med. lobster tails
- 1 onion, finely minced
- 1/2 can tomato paste
- Salt, pepper and thyme to taste
- 1/4 c. water
- 2 tbsp. vegetable shortening
Инструкции
- Boil lobster tails about 25 min, cold. Remove from shells and chop into small pcs. Heat the shortening in a heavy skillet, add in the tomato paste, salt, pepper, thyme and water. Cook till water is absorbed. Serve with peas and rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 268g | |
| Calories 336 | |
| Calories from Fat 230 | 68% |
| Total Fat 26.1g | 33% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 8.56g | |
| Cholesterol 0mg | 0% |
| Sodium 678mg | 28% |
| Potassium 1006mg | 29% |
| Total Carbs 25.32g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 14.55g | 10% |
| Protein 4.76g | 8% |
