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Ингредиенты
- 1 c. flour
- 3/4 teaspoon salt
- 1 teaspoon baking pwdr
- 1/2 c. lowfat milk
- 1 egg, beaten
- 1 1/2 c. liquid removed kernel corn
Инструкции
- Sift flour, measure and sift with salt and baking pwdr. Combine lowfat milk and egg and beat thoroughly. Add in to dry ingredients and mix just sufficient to moisten. Stir corn into the mix with a light touch. Drop batter by Tbsp. into deep warm fat, 365 to 375 degrees. Fry for 2 to 3 min or possibly till they are a pretty, light brown. Drain on absorbent paper. About 18 puffy fritters.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 2 servings | |
| Calories 351 | |
| Calories from Fat 34 | 10% |
| Total Fat 3.92g | 5% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 1564mg | 65% |
| Potassium 387mg | 11% |
| Total Carbs 66.8g | 18% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.07g | 4% |
| Protein 13.5g | 22% |
