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Рецепт Mimi's Puffy Corn Fritters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
flour
62.5g
salt
2.25g
baking powder
2.3g
milk
61.0g
egg
22.0g
kernel corn
67.65g
Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 2.06 2.77 2.22 13.5 27.0
Total Fat (g) 0.61 0.0 0.0 0.59 2.19 0.53 3.92 7.84
Carbohydrates (g) 47.69 0.0 0.0 3.04 0.17 15.9 66.8 133.6
Ash (g) 0.29 2.25 0.85 0.46 0.19 0.44 4.47 8.94
Calories (kcal) 227.5 0.0 0.0 25.62 31.46 66.297 350.877 701.754
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 1.63 1.65 3.3
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.05 0.4 0.45 0.9
Fructose (g) н/д н/д н/д 0.0 0.02 0.38 0.4 0.8
Lactose (g) н/д н/д н/д 3.17 0.02 0.0 3.2 6.4
Maltose (g) н/д н/д н/д 0.0 0.02 0.14 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.45 0.0 0.0 54.85 16.68 48.57 127.56 255.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 0.0 3.17 0.17 2.56 6.07 12.14
Galactose (g) н/д н/д н/д 0.0 0.02 0.0 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.9 3.6 7.2
Calcium (mg) 9.375 0.54 0.0 72.59 11.66 2.706 96.871 193.742
Iron (mg) 2.9 0.01 0.0 0.02 0.4 0.46 3.79 7.58
Magnesium (mg) 13.75 0.023 0.0 6.71 2.64 21.648 44.771 89.542
Phosphorus (mg) 67.5 0.0 0.0 57.95 42.02 58.856 226.326 452.652
Potassium (mg) 66.875 0.18 0.0 91.5 29.48 198.891 386.926 773.852
Sodium (mg) 1.25 872.055 629.28 26.84 30.8 3.383 1563.608 3127.216
Zinc (mg) 0.44 0.0 0.0 0.26 0.24 0.47 1.41 2.82
Copper (mg) 0.088 0.001 0.0 0.006 0.022 0.034 0.15 0.3
Manganese (mg) 0.425 0.002 0.0 0.0 0.009 0.108 0.544 1.088
Selenium (mcg) 21.2 0.0 0.0 2.0 7.0 0.5 30.7 61.4
Vitamin A, IU (IU) 0.0 0.0 0.0 119.56 107.14 165.066 391.766 783.532
Retinol (mcg) 0.0 0.0 0.0 35.38 30.58 0.0 65.96 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 30.8 8.118 74.298 148.596
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 2.2 41.267 44.687 89.374
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.21 0.06 0.32 0.64
Vitamin D (IU) н/д н/д н/д 31.72 7.7 н/д 39.42 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 72.82 606.821 690.891 1381.782
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 0.11 0.12 0.46 0.92
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.9 4.9 9.8
Thiamin (mg) 0.494 0.0 0.0 0.012 0.015 0.068 0.589 1.178
Riboflavin (mg) 0.306 0.0 0.0 0.116 0.106 0.061 0.589 1.178
Niacin (mg) 3.688 0.0 0.0 0.055 0.015 1.137 4.894 9.788
Pantothenic acid (mg) 0.275 0.0 0.0 0.22 0.317 0.196 1.008 2.016
Vitamin B-6 (mg) 0.025 0.0 0.0 0.024 0.031 0.122 0.202 0.404
Folate (mcg) 114.375 0.0 0.0 3.05 10.34 27.06 154.825 309.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.28 0.0 0.55 1.1
Choline (mg) 6.5 0.0 0.0 10.8 55.2 н/д 72.5 145.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 0.0 н/д 0.024 0.037 0.014 0.157 0.314
Threonine (g) 0.175 0.0 н/д 0.055 0.123 0.088 0.441 0.882
Isoleucine (g) 0.225 0.0 н/д 0.116 0.147 0.088 0.576 1.152
Leucine (g) 0.444 0.0 н/д 0.232 0.24 0.237 1.152 2.304
Lysine (g) 0.144 0.0 н/д 0.177 0.2 0.095 0.616 1.232
Methionine (g) 0.113 0.0 н/д 0.049 0.084 0.047 0.292 0.584
Cystine (g) 0.138 0.0 н/д 0.073 0.059 0.02 0.29 0.58
Phenylalanine (g) 0.325 0.0 н/д 0.104 0.15 0.101 0.68 1.36
Tyrosine (g) 0.194 0.0 н/д 0.085 0.11 0.088 0.477 0.954
Valine (g) 0.263 0.0 н/д 0.134 0.189 0.129 0.714 1.428
Arginine (g) 0.263 0.0 н/д 0.061 0.18 0.088 0.592 1.184
Histidine (g) 0.144 0.0 н/д 0.049 0.068 0.061 0.322 0.644
Alanine (g) 0.206 0.0 н/д 0.067 0.163 0.203 0.639 1.278
Aspartic acid (g) 0.275 0.0 н/д 0.189 0.293 0.169 0.926 1.852
Glutamic acid (g) 2.175 0.0 н/д 0.476 0.37 0.44 3.46 6.92
Glycine (g) 0.231 0.0 н/д 0.037 0.095 0.088 0.45 0.9
Proline (g) 0.75 0.0 н/д 0.22 0.112 0.203 1.285 2.57
Serine (g) 0.325 0.0 н/д 0.128 0.213 0.108 0.775 1.55
Cholesterol (mg) 0.0 0.0 0.0 3.05 93.06 0.0 96.11 192.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.384 0.682 0.081 1.247 2.494
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.171 0.838 0.156 1.221 2.442
Polyunsaturated (g) 0.256 0.0 0.0 0.024 0.299 0.25 0.83 1.66