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Порций: 6

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Cost per serving $1.98 view details

Инструкции

  1. Coat pork with combined flour, salt and pepper. Heat oil in large pot or possibly Dutch oven; brown meat over medium-high heat. Add in onions and garlic. Cook and stir 5 min. Pour off drippings, stir in remaining ingredients. Bring to boil. Cover, cook over medium-low heat 1 to 1 1/4 hrs or possibly till meat is very tender. Stir occasionally. Throw away bay leaf. Makes about 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 296  
Calories from Fat 143 48%
Total Fat 16.01g 20%
Saturated Fat 3.04g 12%
Trans Fat 0.23g  
Cholesterol 62mg 21%
Sodium 740mg 31%
Potassium 524mg 15%
Total Carbs 17.2g 5%
Dietary Fiber 2.3g 8%
Sugars 6.09g 4%
Protein 20.49g 33%
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