Рецепт Milwaukee Pork Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork shoulder
92.23g |
flour
6.95g |
salt
1.5g |
pepper
0.09g |
oil
9.08g |
onions
90.0g |
garlic
0.44g |
parsley
2.38g |
caraway
0.35g |
bay leaf
0.67g |
chicken broth
51.75g |
wine vinegar
4.97g |
sugar
2.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.03 | 0.72 | 0.0 | 0.01 | 0.0 | 0.99 | 0.03 | 0.07 | 0.07 | 0.05 | 0.52 | 0.0 | 0.0 | 20.49 | 122.94 |
Total Fat (g) | 6.59 | 0.07 | 0.0 | 0.0 | 9.08 | 0.09 | 0.0 | 0.02 | 0.05 | 0.06 | 0.05 | 0.0 | 0.0 | 16.01 | 96.06 |
Carbohydrates (g) | 0.0 | 5.3 | 0.0 | 0.06 | 0.0 | 8.41 | 0.14 | 0.15 | 0.17 | 0.5 | 0.21 | 0.01 | 2.25 | 17.2 | 103.2 |
Ash (g) | 0.94 | 0.03 | 1.5 | 0.0 | 0.0 | 0.32 | 0.01 | 0.05 | 0.02 | 0.02 | 0.36 | 0.01 | 0.01 | 3.27 | 19.62 |
Calories (kcal) | 136.5 | 25.28 | 0.0 | 0.225 | 80.297 | 36.0 | 0.648 | 0.855 | 1.166 | 2.087 | 3.623 | 0.944 | 8.708 | 296.332 | 1777.992 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.89 | н/д | н/д | н/д | н/д | н/д | н/д | 2.17 | 3.06 | 18.36 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.77 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 1.8 | 10.8 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.16 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 1.19 | 7.14 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 66.99 | 0.83 | 0.0 | 0.01 | 0.0 | 80.2 | 0.25 | 2.08 | 0.03 | 0.04 | 50.61 | 4.69 | 0.03 | 205.77 | 1234.62 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | 3.82 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 2.22 | 6.09 | 36.54 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | 13.8 |
Calcium (mg) | 12.912 | 1.042 | 0.36 | 0.386 | 0.0 | 20.7 | 0.787 | 3.278 | 2.412 | 5.56 | 3.105 | 0.298 | 1.902 | 52.742 | 316.452 |
Iron (mg) | 1.13 | 0.32 | 0.0 | 0.03 | 0.0 | 0.19 | 0.01 | 0.15 | 0.06 | 0.29 | 0.1 | 0.02 | 0.02 | 2.31 | 13.86 |
Magnesium (mg) | 19.368 | 1.528 | 0.015 | 0.171 | 0.0 | 9.0 | 0.109 | 1.188 | 0.903 | 0.8 | 0.518 | 0.199 | 0.206 | 34.004 | 204.024 |
Phosphorus (mg) | 186.305 | 7.501 | 0.0 | 0.153 | 0.0 | 26.1 | 0.666 | 1.378 | 1.988 | 0.753 | 6.728 | 0.397 | 0.092 | 232.059 | 1392.354 |
Potassium (mg) | 314.504 | 7.431 | 0.12 | 1.112 | 0.0 | 131.4 | 1.744 | 13.158 | 4.729 | 3.527 | 41.403 | 1.937 | 3.048 | 524.112 | 3144.672 |
Sodium (mg) | 70.095 | 0.139 | 581.37 | 0.039 | 0.0 | 3.6 | 0.074 | 1.33 | 0.06 | 0.153 | 81.77 | 0.397 | 0.642 | 739.669 | 4438.014 |
Zinc (mg) | 2.9 | 0.05 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 0.03 | 0.02 | 0.02 | 0.04 | 0.0 | 0.0 | 3.21 | 19.26 |
Copper (mg) | 0.092 | 0.01 | 0.0 | 0.001 | 0.0 | 0.036 | 0.001 | 0.004 | 0.003 | 0.003 | 0.016 | 0.0 | 0.001 | 0.167 | 1.002 |
Manganese (mg) | 0.009 | 0.047 | 0.002 | 0.005 | н/д | 0.117 | 0.007 | 0.004 | 0.005 | 0.054 | 0.026 | 0.002 | 0.001 | 0.28 | 1.68 |
Selenium (mcg) | 27.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 30.2 | 181.2 |
Vitamin A, IU (IU) | 5.534 | 0.0 | 0.0 | 0.264 | 0.0 | 1.8 | 0.039 | 200.07 | 1.271 | 41.233 | 0.0 | 0.0 | 0.0 | 250.211 | 1501.266 |
Retinol (mcg) | 1.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.845 | 11.07 |
Vitamin A, RAE (mcg_RAE) | 1.845 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 9.999 | 0.063 | 2.06 | 0.0 | 0.0 | 0.0 | 13.98 | 83.88 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.138 | 0.0 | 0.9 | 0.022 | 120.033 | 0.662 | н/д | 0.0 | н/д | 0.0 | 121.754 | 730.524 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.84 | 0.02 | 0.0 | 0.02 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.89 | 5.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | н/д | 0.0 | н/д | 0.0 | 0.026 | 0.156 |
Lutein + zeaxanthin (mcg) | н/д | 1.25 | 0.0 | 0.181 | 0.0 | 3.6 | 0.07 | 132.074 | 0.718 | н/д | 0.0 | н/д | 0.0 | 137.892 | 827.352 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 3.2 | 0.1 | 0.3 | 3.6 | 0.0 | 0.0 | 14.7 | 88.2 |
Thiamin (mg) | 0.812 | 0.055 | 0.0 | 0.0 | 0.0 | 0.045 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.0 | 0.916 | 5.496 |
Riboflavin (mg) | 0.286 | 0.034 | 0.0 | 0.0 | 0.0 | 0.027 | 0.0 | 0.002 | 0.001 | 0.003 | 0.005 | н/д | 0.0 | 0.359 | 2.154 |
Niacin (mg) | 3.947 | 0.41 | 0.0 | 0.001 | 0.0 | 0.108 | 0.003 | 0.031 | 0.013 | 0.013 | 0.264 | н/д | 0.003 | 4.793 | 28.758 |
Pantothenic acid (mg) | 0.756 | 0.031 | 0.0 | н/д | 0.0 | 0.108 | 0.003 | 0.01 | н/д | н/д | 0.005 | н/д | 0.003 | 0.915 | 5.49 |
Vitamin B-6 (mg) | 0.387 | 0.003 | 0.0 | 0.0 | 0.0 | 0.108 | 0.005 | 0.002 | 0.001 | 0.012 | 0.005 | н/д | 0.001 | 0.525 | 3.15 |
Folate (mcg) | 4.611 | 12.709 | 0.0 | 0.009 | 0.0 | 17.1 | 0.013 | 3.61 | 0.035 | 1.2 | 0.0 | н/д | 0.023 | 39.311 | 235.866 |
Vitamin B-12 (mcg) | 0.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.8 | 4.8 |
Choline (mg) | н/д | 0.7 | 0.0 | 0.0 | н/д | 5.5 | 0.1 | 0.3 | 0.1 | н/д | н/д | н/д | 0.1 | 6.8 | 40.8 |
Folic acid (mcg) | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 10.695 | 64.17 |
Tryptophan (g) | 0.231 | 0.009 | 0.0 | н/д | 0.0 | 0.009 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.251 | 1.506 |
Threonine (g) | 0.821 | 0.019 | 0.0 | н/д | 0.0 | 0.018 | 0.001 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | 0.864 | 5.184 |
Isoleucine (g) | 0.849 | 0.025 | 0.0 | н/д | 0.0 | 0.009 | 0.001 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | 0.889 | 5.334 |
Leucine (g) | 1.448 | 0.049 | 0.0 | н/д | 0.0 | 0.027 | 0.001 | 0.005 | 0.004 | н/д | н/д | н/д | н/д | 1.535 | 9.21 |
Lysine (g) | 1.623 | 0.016 | 0.0 | н/д | 0.0 | 0.036 | 0.001 | 0.004 | 0.004 | н/д | н/д | н/д | н/д | 1.684 | 10.104 |
Methionine (g) | 0.48 | 0.013 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.495 | 2.97 |
Cystine (g) | 0.231 | 0.015 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | 0.248 | 1.488 |
Phenylalanine (g) | 0.719 | 0.036 | 0.0 | н/д | 0.0 | 0.027 | 0.001 | 0.004 | 0.003 | н/д | н/д | н/д | н/д | 0.79 | 4.74 |
Tyrosine (g) | 0.627 | 0.022 | 0.0 | н/д | 0.0 | 0.009 | 0.0 | 0.002 | 0.002 | н/д | н/д | н/д | н/д | 0.662 | 3.972 |
Valine (g) | 0.978 | 0.029 | 0.0 | н/д | 0.0 | 0.018 | 0.001 | 0.004 | 0.004 | н/д | н/д | н/д | н/д | 1.034 | 6.204 |
Arginine (g) | 1.125 | 0.029 | 0.0 | н/д | 0.0 | 0.09 | 0.003 | 0.003 | 0.004 | н/д | н/д | н/д | н/д | 1.254 | 7.524 |
Histidine (g) | 0.719 | 0.016 | 0.0 | н/д | 0.0 | 0.009 | 0.0 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.748 | 4.488 |
Alanine (g) | 1.051 | 0.023 | 0.0 | н/д | 0.0 | 0.018 | 0.001 | 0.005 | 0.003 | н/д | н/д | н/д | н/д | 1.101 | 6.606 |
Aspartic acid (g) | 1.669 | 0.031 | 0.0 | н/д | 0.0 | 0.081 | 0.002 | 0.007 | 0.007 | н/д | н/д | н/д | н/д | 1.797 | 10.782 |
Glutamic acid (g) | 2.822 | 0.242 | 0.0 | н/д | 0.0 | 0.234 | 0.004 | 0.006 | 0.011 | н/д | н/д | н/д | н/д | 3.318 | 19.908 |
Glycine (g) | 0.858 | 0.026 | 0.0 | н/д | 0.0 | 0.027 | 0.001 | 0.004 | 0.005 | н/д | н/д | н/д | н/д | 0.919 | 5.514 |
Proline (g) | 0.729 | 0.083 | 0.0 | н/д | 0.0 | 0.009 | 0.0 | 0.005 | 0.003 | н/д | н/д | н/д | н/д | 0.83 | 4.98 |
Serine (g) | 0.747 | 0.036 | 0.0 | н/д | 0.0 | 0.018 | 0.001 | 0.003 | 0.003 | н/д | н/д | н/д | н/д | 0.809 | 4.854 |
Cholesterol (mg) | 61.794 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 61.794 | 370.764 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.234 | 1.404 |
Saturated Fat (g) | 2.278 | 0.011 | 0.0 | 0.001 | 0.675 | 0.036 | 0.0 | 0.003 | 0.002 | 0.015 | 0.016 | 0.0 | 0.0 | 3.037 | 18.222 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.081 | 22.708 | 13.5 | н/д | 0.119 | 0.266 | н/д | н/д | н/д | н/д | 36.674 | 220.044 |
Monounsaturated Fat (g) | 2.979 | 0.006 | 0.0 | 0.001 | 2.065 | 0.009 | 0.0 | 0.007 | 0.025 | 0.011 | 0.026 | н/д | 0.0 | 5.129 | 30.774 |
Polyunsaturated (g) | 0.71 | 0.028 | 0.0 | 0.001 | 5.917 | 0.018 | 0.001 | 0.003 | 0.011 | 0.015 | 0.01 | н/д | 0.0 | 6.716 | 40.296 |