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Ингредиенты
- 1/2 c. Sugar
- 2 Tbsp. Cornstarch
- 2 c. 1% Low-Fat Lowfat milk
- 1 1/2 ounce Semisweet Chocolate, Minced
- 1 lrg Egg, Lightly Beaten
- 1 tsp Vanilla Extract
Инструкции
- 1. Combine the sugar and cornstarch in a saucepan; gradually add in lowfat milk, stirring with a whisk till well-blended. Stir in chocolate. Bring to a boil over medium-heat; cook 7 min, stirring constantly. Gradually add in
- warm lowfat milk mix to egg, stirring constantly with a whisk. Return the lowfat milk mix to the pan, and cook till thick and bubbly (about 30 seconds), stirring constantly. Remove from heat, and stir in the vanilla.
- Spoon the mix into a bowl; place plastic wrap over the surface, and cold to room temperature.
- NOTES : Many feel which chocolate is the ultimate "feel good" food when you're down. Speculation is which it either contains mood-elevating substances or possibly which it stimulates their production.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 68 | 29% |
| Total Fat 7.97g | 10% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 74mg | 3% |
| Potassium 290mg | 8% |
| Total Carbs 38.13g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 31.65g | 21% |
| Protein 7.04g | 11% |
