Рецепт Mila's Aroz Con Pollo
Порций: 8
Ингредиенты
- 1 lrg Bell pepper -- minced
- 1 med Onion -- minced
- 1 1/2 c. Long grain rice
- 1 bot beer
- 1 can Tomatoes -- liquid removed
- 1 Tbsp. Turmeric Saffron dr Yellow food coloring
- 1 jar green olives Some frzn peas
- 1 sm Jar of pimiento's
- 1 x Chicken -- cut up
Инструкции
- Marinate the chicken in the criollo sauce overnight in the fridge. Shrimp can also be added.
- In a large pan put a little oil and saute/fry the bell pepper and onion. Adding the rice to just coat with a tiny bit of oil.
- Add in the beer, tomatoes, turmeric, saffron, turmeric, food coloring (if you use it) And bring this to heat. Add in the liquid removed chicken, cover and simmer on very low heat till the rice is cooked and separate. Approximately 15 min.
- Then add in the liquid removed jar of green olives, some frzn green peas (the heat of the rice will cook them), and the pimentos.
- If you increase the amount of rice just add in chicken stock to cover about 1 inch. Because it's so flexible this is a good company dish. And very pretty.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 286g | |
Recipe makes 8 servings | |
Calories 492 | |
Calories from Fat 212 | 43% |
Total Fat 23.56g | 29% |
Saturated Fat 6.73g | 27% |
Trans Fat 0.0g | |
Cholesterol 116mg | 39% |
Sodium 148mg | 6% |
Potassium 442mg | 13% |
Total Carbs 32.44g | 9% |
Dietary Fiber 1.3g | 4% |
Sugars 1.84g | 1% |
Protein 31.85g | 51% |