Рецепт Mila's Aroz Con Pollo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bell pepper -- 16.81g	onion -- 12.38g	rice 34.69g	beer 44.5g	tomatoes -- 23.75g	olives 0.09g	chicken -- 154.19g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.14	2.47	0.2	0.19	0.0	28.68	31.85	254.8
Total Fat (g)	0.05	0.01	0.23	0.0	0.03	0.01	23.22	23.56	188.48
Carbohydrates (g)	1.01	1.16	27.73	1.58	0.95	0.0	0.0	32.44	259.52
Ash (g)	0.08	0.04	0.22	0.07	0.19	н/д	1.22	1.83	14.64
Calories (kcal)	5.211	4.95	126.609	19.135	4.038	0.127	331.509	491.578	3932.624
Starch (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.12	0.03	0.0	0.0	н/д	н/д	0.15	1.2
Glucose (dextrose) (g)	0.33	0.24	0.01	0.0	0.26	н/д	н/д	0.84	6.72
Fructose (g)	0.38	0.16	0.01	0.0	0.3	н/д	н/д	0.85	6.8
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.7	0.0	0.0	0.0	1.7	13.6
Water (g)	15.5	11.03	4.03	40.92	22.39	0.07	101.75	195.69	1565.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.52	0.04	0.0	0.57	0.0	0.0	1.84	14.72
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.5	0.0	0.2	0.0	0.0	1.3	10.4
Calcium (mg)	1.177	2.846	9.713	1.78	7.363	0.046	16.961	39.884	319.072
Iron (mg)	0.07	0.03	1.5	0.01	0.23	0.0	1.39	3.22	25.76
Magnesium (mg)	2.017	1.238	8.672	2.67	2.613	0.01	30.838	48.057	384.456
Phosphorus (mg)	4.371	3.589	39.891	6.23	4.513	0.004	226.659	285.255	2282.04
Potassium (mg)	35.469	18.068	39.891	12.015	44.65	0.037	291.419	441.548	3532.384
Sodium (mg)	0.672	0.495	1.734	1.78	33.963	1.362	107.933	147.939	1183.512
Zinc (mg)	0.04	0.02	0.38	0.0	0.03	0.0	2.02	2.5	20.0
Copper (mg)	0.003	0.005	0.076	0.004	0.017	0.0	0.077	0.183	1.464
Manganese (mg)	0.018	0.016	0.378	0.004	0.019	н/д	0.031	0.467	3.736
Selenium (mcg)	0.0	0.1	5.2	0.3	0.0	0.0	22.2	27.8	222.4
Vitamin A, IU (IU)	526.321	0.248	0.0	0.0	27.788	н/д	215.866	770.222	6161.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	63.218	63.218	505.744
Vitamin A, RAE (mcg_RAE)	26.392	0.0	0.0	0.0	1.425	0.018	64.76	92.594	740.752
Beta Carotene (mcg)	272.994	0.124	0.0	0.0	16.625	0.202	0.0	289.945	2319.56
Vitamin E (mg)	0.27	0.0	0.04	0.0	0.16	0.0	0.46	0.93	7.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	657.163	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	8.573	0.495	0.0	0.0	20.425	0.446	0.0	29.939	239.512
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.02	0.0	н/д	0.0	0.01	н/д	н/д	0.04	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	21.5	0.9	0.0	0.0	2.2	0.0	2.5	27.1	216.8
Thiamin (mg)	0.008	0.006	0.201	0.004	0.012	0.0	0.093	0.325	2.6
Riboflavin (mg)	0.015	0.004	0.017	0.013	0.014	0.0	0.185	0.249	1.992
Niacin (mg)	0.165	0.015	1.453	0.227	0.169	0.0	10.485	12.514	100.112
Pantothenic acid (mg)	0.054	0.015	0.35	0.018	0.029	н/д	1.403	1.868	14.944
Vitamin B-6 (mg)	0.049	0.015	0.056	0.022	0.026	0.0	0.54	0.707	5.656
Folate (mcg)	7.733	2.351	80.128	2.67	1.9	0.003	9.251	104.036	832.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.48	0.49	3.92
Choline (mg)	0.9	0.8	2.0	4.5	1.7	0.0	92.1	101.9	815.2
Folic acid (mcg)	0.0	0.0	77.353	0.0	0.0	0.0	0.0	77.353	618.824
Tryptophan (g)	0.002	0.001	0.028	0.0	0.002	н/д	0.324	0.357	2.856
Threonine (g)	0.007	0.002	0.09	0.0	0.01	н/д	1.187	1.296	10.368
Isoleucine (g)	0.003	0.001	0.108	0.0	0.005	н/д	1.419	1.535	12.28
Leucine (g)	0.007	0.004	0.205	0.0	0.007	н/д	2.082	2.304	18.432
Lysine (g)	0.007	0.005	0.09	0.0	0.007	н/д	2.328	2.437	19.496
Methionine (g)	0.002	0.0	0.059	0.0	0.002	н/д	0.756	0.819	6.552
Cystine (g)	0.003	0.0	0.052	0.0	0.002	н/д	0.385	0.443	3.544
Phenylalanine (g)	0.008	0.004	0.132	0.0	0.007	н/д	1.11	1.261	10.088
Tyrosine (g)	0.002	0.001	0.083	0.0	0.005	н/д	0.925	1.016	8.128
Valine (g)	0.005	0.002	0.153	0.0	0.005	н/д	1.388	1.553	12.424
Arginine (g)	0.007	0.012	0.205	0.0	0.005	н/д	1.804	2.033	16.264
Histidine (g)	0.003	0.001	0.059	0.0	0.005	н/д	0.833	0.901	7.208
Alanine (g)	0.005	0.002	0.142	0.004	0.007	н/д	1.681	1.842	14.736
Aspartic acid (g)	0.047	0.011	0.232	0.009	0.038	н/д	2.56	2.897	23.176
Glutamic acid (g)	0.035	0.032	0.482	0.022	0.114	н/д	4.179	4.864	38.912
Glycine (g)	0.005	0.004	0.114	0.004	0.005	н/д	1.881	2.014	16.112
Proline (g)	0.003	0.001	0.118	0.018	0.005	н/д	1.403	1.548	12.384
Serine (g)	0.008	0.002	0.132	0.0	0.007	н/д	1.018	1.167	9.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	115.643	115.643	925.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.005	0.062	0.0	0.005	0.002	6.646	6.725	53.8
Phytosterols (mg)	н/д	1.856	н/д	н/д	н/д	н/д	н/д	1.856	14.848
Monounsaturated Fat (g)	0.0	0.001	0.073	0.0	0.005	0.01	9.621	9.71	77.68
Polyunsaturated (g)	0.012	0.002	0.062	0.0	0.012	0.001	4.98	5.07	40.56