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Ингредиенты
- 1/2 c. Canned mackerel, liquid removed
- 1 c. Whole-grain bread crumbs
- 1 Tbsp. Vegetable oil
- 1 x Egg, beaten
- 1/2 tsp Brewer's yeast, optional
Инструкции
- Preheat oven to 350 degrees. In a medium-sized bowl, mash the mackerel with a fork into tiny pcs. Combine it with the remaining ingredients and mix well. Drop mix by 1/4 teaspoonfuls onto a greased cookie sheet. Bake for 8 min. Cold to room temperature and store in an airtight container in the refrigerator.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 154g | |
| Calories 337 | |
| Calories from Fat 214 | 64% |
| Total Fat 24.05g | 30% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.35g | |
| Cholesterol 261mg | 87% |
| Sodium 423mg | 18% |
| Potassium 283mg | 8% |
| Total Carbs 1.1g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.34g | 0% |
| Protein 28.33g | 45% |
