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Ингредиенты
- 1 pound fresh fish (perch, crappie, bluegill, etc.)
- 2 Large eggs
- 1/4 c. lowfat milk
- 2 c. Hungry Jack potato flakes
- Garlic salt to taste
- Lemon pepper to taste
Инструкции
- Wash fish. Beat egg with lowfat milk and set aside. Place potato flakes in ziplock bag with garlic and lemon pepper then shake well. Dip fish in egg mix and drop in ziplock bag and shake to coat well. Deep fry and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 2 servings | |
| Calories 394 | |
| Calories from Fat 97 | 25% |
| Total Fat 10.76g | 13% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 355mg | 118% |
| Sodium 280mg | 12% |
| Potassium 1354mg | 39% |
| Total Carbs 21.56g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.84g | 2% |
| Protein 50.35g | 81% |
