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Ингредиенты
- 1 Tbsp. butter
- 1 med leek, white and pale green parts only thinly sliced
- 4 lrg Large eggs
- 1 Tbsp. minced fresh dill
- 1 ounce cream cheese cut pea-size pcs
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 ounce thinly-sliced smoked salmon or possibly lox cut thin strips
Инструкции
- Preheat broiler. Heat butter in medium nonstick ovenproof skillet over medium heat. Add in leek; cover and cook till tender, about 4 min.
- Whisk Large eggs and dill in medium bowl to blend; stir in cream cheese. Pour Large eggs over leek; sprinkle with salt and pepper. Reduce heat to medium-low. Cover and cook till edges are set but center is still runny, about 4 min.
- Scatter salmon over frittata. Broil till frittata is puffed and golden brown, about 1 minute. Cut frittata into 4 wedges. Place 2 wedges on each plate and serve.
- This recipe yields 2 servings;
- can be doubled by using 2 skillets.
- Comments: Of course, you must have toasted bagels with this. Spinach salad with apple cider dressing would be nice on the side, and hot cherry strudel is a fine finish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 2 servings | |
| Calories 241 | |
| Calories from Fat 182 | 76% |
| Total Fat 20.42g | 26% |
| Saturated Fat 9.44g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 448mg | 149% |
| Sodium 225mg | 9% |
| Potassium 157mg | 4% |
| Total Carbs 1.54g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.27g | 1% |
| Protein 13.33g | 21% |
