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Рецепт Middle Eastern Salad Platter With Lamb In Mustard Garlic Vinaigrette
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Ингредиенты
- 1/2 head Boston or possibly romaine lettuce Lamb in Mustard-Garlic Vinaigrette (recipe follows)
- 1/2 c. bulgur or possibly cracked wheat
- 1/2 c. minced green onions
- 1/2 c. minced celery
- 1/2 c. grated carrot
- 1 x salt and pepper
- 1/2 c. yogurt
- 1/2 c. sour bream
- 1 tsp each dry oregano and basil
- 1 tsp Dijon mustard
- 1/4 c. olive or possibly vegetable oil
- 2 Tbsp. lemon juice
- 1 clv garlic, chopped
- 1/4 tsp Dijon mustard
- 2 c. thinly sliced cooked lamb
Инструкции
- Salad: In bowl, cover bulgur with very warm water. Let stand for 1 hour. Drain well. Add in green onions, celery and carrot.
- Dressing: Combine yogurt, lowfat sour cream, oregano, basil and mustard; mix well. Pour just sufficient dressing over bulgur mix to moisten, reserving remaining dressing; toss to mix. Cover and chill for at least 1 hour or possibly up to 2 days.
- Just before serving, toss salad again and season with salt and pepper to taste.
- Arrange lettuce leaves on large platter; mound Bulgur Salad on top. Surround with Lamb in Mustard-Garlic Vinaigrette. Pass reserved dressing separately.
- Makes about 4 servings.
- Lamb in Mustard-Garlic Vinaigrette:In small bowl or possibly food processor, combine oil, lemon juice, garlic and mustard; mix well and pour over lamb. Cover and chill for at least 2 hrs or possibly overnight.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 432 | |
| Calories from Fat 285 | 66% |
| Total Fat 31.67g | 40% |
| Saturated Fat 9.83g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 108mg | 5% |
| Potassium 455mg | 13% |
| Total Carbs 18.21g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.78g | 2% |
| Protein 19.56g | 31% |
