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Ингредиенты
- 1 1/2 to 2 lbs. cod fillet
- Juice of 2 limes
- 2 med. scallions
- 1 T extra virgin olive oil
- 1/2 to 3/4 c. minced onion
- 1/2 c. diced red pepper
- 1 T diced jalapeno pepper (optional)
- 1 clove garlic, diced
- 2 c. diced fresh tomatoes
- Fresh grnd pepper to taste
Инструкции
- Cut fillets into serving portions; put in bowl with lime juice to marinate while preparing other ingredients. Cut scallions into thin rings. In large frying pan, heat oil and saute onion till translucent/soft. Add in peppers and garlic; cook for 3 to 4 min over low heat. Add in tomatoes and cover; cook 10 min. When tomatoes are soft and there is about 1/3 cup liquid in frying pan, add in fillets and lime juice. Spoon some of tomato mix over fish. Turn heat to simmer; cover and cook 5 min. Serve with juices over rice or possibly bread to sop up juices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 670g | |
| Recipe makes 2 servings | |
| Calories 412 | |
| Calories from Fat 48 | 12% |
| Total Fat 5.35g | 7% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 227mg | 9% |
| Potassium 2178mg | 62% |
| Total Carbs 16.18g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.33g | 5% |
| Protein 73.18g | 117% |
