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Рецепт Cod Fillet In Lime Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cod
396.89g 		lime juice
44.0g 		scallions
14.4g 		olive oil
2.25g 		onion
45.0g 		pepper
30.55g 		jalapeno pepper
0.86g 		garlic
1.31g 		tomatoes
135.59g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 70.69 0.18 0.26 0.0 0.5 0.26 0.01 0.08 1.19 н/д 73.18 146.36
Total Fat (g) 2.66 0.03 0.03 2.25 0.05 0.05 0.01 0.01 0.27 н/д 5.35 10.7
Carbohydrates (g) 0.0 3.7 1.06 0.0 4.2 1.42 0.05 0.43 5.32 н/д 16.18 32.36
Ash (g) 4.6 0.14 0.12 0.0 0.16 0.13 0.0 0.02 0.68 н/д 5.85 11.7
Calories (kcal) 325.45 11.0 4.608 19.89 18.0 6.109 0.259 1.944 24.406 н/д 411.667 823.334
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.21 н/д н/д 0.45 0.03 н/д н/д 0.0 н/д 0.69 1.38
Glucose (dextrose) (g) н/д 0.26 н/д н/д 0.89 0.35 н/д н/д 1.69 н/д 3.2 6.4
Fructose (g) н/д 0.27 н/д н/д 0.58 0.34 н/д н/д 1.86 н/д 3.05 6.1
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 322.35 39.95 12.94 0.0 40.1 28.68 0.79 0.76 128.13 н/д 573.71 1147.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.74 0.34 0.0 1.91 0.73 0.03 0.01 3.57 н/д 7.33 14.66
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 0.8 0.5 0.0 0.0 1.6 н/д 3.5 7.0
Calcium (mg) 63.502 6.16 10.368 0.023 10.35 3.055 0.086 2.362 13.559 н/д 109.465 218.93
Iron (mg) 1.51 0.04 0.21 0.01 0.09 0.1 0.01 0.02 0.37 н/д 2.37 4.74
Magnesium (mg) 127.005 3.52 2.88 0.0 4.5 3.055 0.164 0.326 14.915 н/д 156.365 312.73
Phosphorus (mg) 805.687 6.16 5.328 0.0 13.05 6.109 0.268 1.997 32.542 н/д 871.14 1742.28
Potassium (mg) 1639.156 51.48 39.744 0.023 65.7 53.454 1.859 5.233 321.348 н/д 2177.997 4355.994
Sodium (mg) 214.321 0.88 2.304 0.045 1.8 0.916 0.009 0.222 6.78 н/д 227.276 454.552
Zinc (mg) 1.79 0.04 0.06 0.0 0.08 0.04 0.0 0.02 0.23 н/д 2.24 4.48
Copper (mg) 0.119 0.013 0.012 0.0 0.018 0.021 0.001 0.004 0.081 н/д 0.27 0.54
Manganese (mg) 0.079 0.009 0.023 0.0 0.059 0.037 0.002 0.022 0.149 н/д 0.379 0.758
Selenium (mcg) 131.4 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.0 н/д 131.9 263.8
Vitamin A, IU (IU) 158.756 22.0 143.568 0.0 0.9 113.017 6.91 0.117 1129.465 н/д 1574.732 3149.464
Retinol (mcg) 47.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 47.627 95.254
Vitamin A, RAE (mcg_RAE) 47.627 0.88 7.2 0.0 0.0 5.498 0.346 0.0 56.948 н/д 118.499 236.998
Beta Carotene (mcg) 0.0 13.2 86.112 0.0 0.45 63.534 3.935 0.065 608.799 н/д 776.095 1552.19
Vitamin E (mg) 2.54 0.1 0.08 0.32 0.01 0.11 0.0 0.0 0.73 н/д 3.9 7.8
Vitamin D (IU) 174.632 н/д н/д н/д н/д н/д н/д н/д н/д н/д 174.632 349.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 н/д 3488.731 6977.462
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.0 1.8 104.158 4.255 0.209 166.776 н/д 440.926 881.852
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.0 0.0 н/д н/д 0.16 н/д 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.0 13.2 2.7 0.0 3.3 24.6 0.4 0.4 17.2 н/д 65.8 131.6
Thiamin (mg) 0.318 0.013 0.009 0.0 0.023 0.018 0.001 0.003 0.054 н/д 0.438 0.876
Riboflavin (mg) 0.278 0.009 0.012 0.0 0.014 0.009 0.001 0.001 0.027 н/д 0.35 0.7
Niacin (mg) 8.176 0.062 0.076 0.0 0.054 0.147 0.01 0.009 0.8 н/д 9.333 18.666
Pantothenic acid (mg) 0.595 0.053 0.012 0.0 0.054 0.031 0.002 0.008 0.122 н/д 0.876 1.752
Vitamin B-6 (mg) 0.992 0.018 0.009 0.0 0.054 0.067 0.004 0.016 0.108 н/д 1.269 2.538
Folate (mcg) 27.782 4.4 9.216 0.0 8.55 3.055 0.406 0.039 20.339 н/д 73.787 147.574
Vitamin B-12 (mcg) 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.61 7.22
Choline (mg) 258.8 2.2 0.8 0.0 2.7 1.7 0.1 0.3 9.1 н/д 275.7 551.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.794 0.0 0.003 0.0 0.005 0.003 0.0 0.001 0.014 н/д 0.819 1.638
Threonine (g) 3.096 0.0 0.01 0.0 0.009 0.012 0.0 0.002 0.041 н/д 3.17 6.34
Isoleucine (g) 3.254 0.0 0.012 0.0 0.005 0.006 0.0 0.003 0.027 н/д 3.307 6.614
Leucine (g) 5.755 0.009 0.016 0.0 0.014 0.012 0.001 0.004 0.041 н/д 5.851 11.702
Lysine (g) 6.509 0.009 0.013 0.0 0.018 0.012 0.001 0.004 0.041 н/д 6.606 13.212
Methionine (g) 2.104 0.0 0.003 0.0 0.0 0.003 0.0 0.001 0.014 н/д 2.124 4.248
Cystine (g) 0.754 0.0 н/д 0.0 0.0 0.003 0.0 0.001 0.014 н/д 0.772 1.544
Phenylalanine (g) 2.778 0.004 0.009 0.0 0.014 0.027 0.0 0.002 0.095 н/д 2.93 5.86
Tyrosine (g) 2.381 0.0 0.007 0.0 0.005 0.003 0.0 0.001 0.014 н/д 2.411 4.822
Valine (g) 3.651 0.004 0.012 0.0 0.009 0.012 0.001 0.004 0.027 н/д 3.72 7.44
Arginine (g) 4.247 0.009 0.019 0.0 0.045 0.009 0.001 0.008 0.027 н/д 4.364 8.728
Histidine (g) 2.064 0.0 0.004 0.0 0.005 0.003 0.0 0.001 0.014 н/д 2.091 4.182
Alanine (g) 4.286 0.009 0.012 0.0 0.009 0.012 0.001 0.002 0.041 н/д 4.371 8.742
Aspartic acid (g) 7.223 0.048 0.024 0.0 0.041 0.064 0.002 0.006 0.19 н/д 7.599 15.198
Glutamic acid (g) 10.557 0.031 0.055 0.0 0.117 0.058 0.002 0.011 0.583 н/д 11.413 22.826
Glycine (g) 3.413 0.004 0.013 0.0 0.014 0.009 0.0 0.003 0.027 н/д 3.483 6.966
Proline (g) 2.5 0.013 0.017 0.0 0.005 0.006 0.001 0.001 0.027 н/д 2.57 5.14
Serine (g) 2.897 0.018 0.012 0.0 0.009 0.015 0.0 0.002 0.041 н/д 2.994 5.988
Cholesterol (mg) 170.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 170.663 341.326
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.516 0.004 0.004 0.311 0.018 0.018 0.001 0.001 0.041 н/д 0.914 1.828
Phytosterols (mg) н/д н/д н/д 4.973 6.75 2.749 н/д н/д 9.491 н/д 23.963 47.926
Monounsaturated Fat (g) 0.357 0.004 0.004 1.642 0.005 0.003 0.0 0.0 0.041 н/д 2.056 4.112
Polyunsaturated (g) 0.913 0.009 0.01 0.237 0.009 0.018 0.003 0.003 0.108 н/д 1.31 2.62