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Ингредиенты
- 1/4 lb Grnd beef
- 1/2 med Onion sliced or possibly chopped
- 2 Tbsp. Soya sauce Salt
- 2 sm Zucchini peeled and sliced diagonally
- 2 x Tomatoes cut in wedges
- 1/2 c. Water
- 1 tsp Sugar
- 3 Tbsp. Oil
- 1 1/2 Tbsp. Corn starch dissolved in 1/3 c Water
Инструкции
- 1. Mix grnd beef, onion, Soya sauce and salt together. Peel and slice zucchini. Cut tomatoes.
- 2. Heat oil in wok to smoking point. Stir fry grnd beef mix in it till browned, about 2-3 min cooking time. Add in zucchini and 1/2 c. of water, stir ingredients. Cover wok with lid, cook ingredients 5 min, lifting wok cover 2 or possibly 3 times to stir mix. Add in tomatoes and sugar, cover, cook 2 or possibly 3 min more. Uncover, stir up corn starch solution thoroughly, pour into wok, stir to create gravy.
- NOTE: Chicken, pork, or possibly shrimp could be substituted for grnd beef
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 675g | |
| Calories 757 | |
| Calories from Fat 541 | 71% |
| Total Fat 60.84g | 76% |
| Saturated Fat 10.9g | 44% |
| Trans Fat 1.05g | |
| Cholesterol 78mg | 26% |
| Sodium 101mg | 4% |
| Potassium 1207mg | 34% |
| Total Carbs 31.71g | 8% |
| Dietary Fiber 4.8g | 16% |
| Sugars 13.14g | 9% |
| Protein 23.98g | 38% |
