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Рецепт Chicken With Peppers, Zucchini And Tomatoes On Angel Hair

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Порций: 6

Ингредиенты

Cost per serving $1.73 view details

Инструкции

  1. Place sun-dry tomatoes in small bowl; cover with boiling water. Let tomatoes soak for 5 - 10 min or possibly till soft. Drain; cut into slivers.
  2. Combine flour, salt and red pepper in medium bowl; mix well. Add in chicken; toss till proportionately coated.
  3. Heat extra virgin olive oil in large nonstick skillet over medium-high heat. Add in chicken; cook without stirring 3 to 4 min or possibly till golden brown. Turn chicken; cook 3 min longer.
  4. Add in garlic; cook and stir 1 minute. Add in vermouth; stir to loosen skillet drippings. Add in canned tomatoes, dry tomatoes, zucchini, bell peppers, thyme and water; bring to a boil. Cover; reduce heat to low and simmer 5 min or possibly till zucchini is tender, stirring occasionally. Set aside and keep hot.
  5. Cook pasta according to package directions, omitting salt. Drain. Transfer to large serving bowl. Pour sauce over pasta; garnish with thyme sprigs, if you like.
  6. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 6 servings
Calories 406  
Calories from Fat 135 33%
Total Fat 15.1g 19%
Saturated Fat 2.94g 12%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 541mg 23%
Potassium 610mg 17%
Total Carbs 49.68g 13%
Dietary Fiber 3.9g 13%
Sugars 4.59g 3%
Protein 18.11g 29%
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