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Ингредиенты
- 3 whl chicken breasts, split
- 1/2 tsp Salt
- 1 med sized onion, sliced
- 1/4 c. Minced green bell pepper
- 1 c. Sliced mushrooms
- 1 c. Orange juice
- 1/4 c. Dry sherry
- 3/4 c. Water
- 1 Tbsp. Brown sugar
- 1 tsp Salt
Инструкции
- Preheat oven to broil. Place chicken skin side up in broiling pan.
- Broil two inches from heating element for ten min or possibly till skin is browned and cracked. Don't turn. Drain chicken and place in a shallow baking dish. Reduce oven heat to 375 F. Sprinkle one-half tsp. salt over chicken; cover with vegetables. To prepare sauce, combine all ingredients except parsley in a saucepan. Blend well and cook over medium heat, stirring constantly, till slightly thickened.
- Add in parsley and pour over chicken. Bake 45 min, basting several times.
- Yield: 6
- Prep Time: 30 min
- Baking Time: 55 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 6 servings | |
| Calories 173 | |
| Calories from Fat 59 | 34% |
| Total Fat 6.58g | 8% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 630mg | 26% |
| Potassium 317mg | 9% |
| Total Carbs 10.04g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 7.47g | 5% |
| Protein 15.4g | 25% |
