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Add a photoПорций: 10
Ингредиенты
- 1 pound hamburger
- 1 med. onion, minced
- 1 (15 ounce.) can kidney beans, liquid removed
- 1/2 c. water
- 1/2 to 1 pkg. taco seasoning
- 1/2 head lettuce, torn into bite-sized pcs
- 2 med. tomatoes, cut in chunks
- 1/2 green pepper, minced
- 1/2 c. Cheddar cheese, shredded
- 1/2 c. Monterey Jack cheese, shredded
- 1 c. corn chips, broken
- Lowfat sour cream (optional)
- Chili or possibly taco sauce
Инструкции
- Brown meat and onions on high for 4 1/2 to 6 1/2 min. Stir, then drain. Add in beans, water and taco seasoning. Cook, uncovered, 10 to 13 min on medium power (50 percent) or possibly till thick and bubbly, stirring once. Combine lettuce, tomatoes and peppers in a salad bowl. Spoon meat mix over vegetables in bowl. Top with cheeses and chips. Serve immediately with sauce. Top with lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 135 | 46% |
| Total Fat 15.19g | 19% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.44g | |
| Cholesterol 40mg | 13% |
| Sodium 417mg | 17% |
| Potassium 378mg | 11% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.42g | 2% |
| Protein 16.14g | 26% |
