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Ингредиенты
- 1 can Salmon, 15 ounce
- 1 x Egg, lightly beaten
- 1 c. Breadcrumbs
- 1/4 c. Lowfat sour cream or possibly whipping cream
- 1/2 tsp Curry pwdr
- 1 x Onion, small chopped
- 1 tsp -Salt
- 1/4 tsp -Pepper
- 1 x Lemon, juice & rind
- 2 Tbsp. Butter
- 2 Tbsp. Flour
- 1 c. Lowfat milk
- 3 tsp Dill, minced fresh or possibly dill
Инструкции
- Cook Time: :15LOAF: Empty can(s) of salmon in bowl, undrained, flake and break apart with fork. Add in remaining ingredients. Mix thoroughly, place in microwave ring pan. Cover with wax paper and cook on High 6 min. Let stand 5 min. Unmold. SAUCE: Heat butter on High 30 seconds. Stir in flour.
- Cook at High 30 seconds to 1 minute. Stir in lowfat milk, slowly. Add in dillweed and pepper. Cook on High, stirring every 1 to 2 min until thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 401 | |
| Calories from Fat 152 | 38% |
| Total Fat 17.18g | 21% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 163mg | 54% |
| Sodium 736mg | 31% |
| Potassium 568mg | 16% |
| Total Carbs 28.3g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.32g | 4% |
| Protein 33.69g | 54% |
