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Рецепт Microwave Salmon Ring

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0 голосов | 613 визитов
Порций: 4

Ингредиенты

Cost per serving $1.51 view details

Инструкции

  1. Cook Time: :15LOAF: Empty can(s) of salmon in bowl, undrained, flake and break apart with fork. Add in remaining ingredients. Mix thoroughly, place in microwave ring pan. Cover with wax paper and cook on High 6 min. Let stand 5 min. Unmold. SAUCE: Heat butter on High 30 seconds. Stir in flour.
  2. Cook at High 30 seconds to 1 minute. Stir in lowfat milk, slowly. Add in dillweed and pepper. Cook on High, stirring every 1 to 2 min until thickened.

Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 401  
Calories from Fat 152 38%
Total Fat 17.18g 21%
Saturated Fat 7.32g 29%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 736mg 31%
Potassium 568mg 16%
Total Carbs 28.3g 8%
Dietary Fiber 1.9g 6%
Sugars 6.32g 4%
Protein 33.69g 54%
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