Рецепт Microwave Salmon Ring - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp -Salt

1/4 tsp -Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 110.9g	egg 11.0g	breadcrumbs 27.0g	cream 14.38g	curry 0.25g	onion 15.75g	lemon 7.69g	butter 7.1g	flour 3.91g	milk 61.0g	dill 0.08g	Всего в порции	Всего в рецепте
Protein (g)	25.6	1.38	3.6	0.3	0.03	0.17	0.08	0.06	0.4	2.06	0.0	33.69	134.76
Total Fat (g)	5.36	1.09	1.43	2.84	0.03	0.02	0.02	5.76	0.04	0.59	0.0	17.18	68.72
Carbohydrates (g)	0.0	0.08	19.43	0.41	0.15	1.47	0.72	0.0	2.98	3.04	0.01	28.3	113.2
Ash (g)	2.87	0.09	0.77	0.12	0.01	0.06	0.02	0.15	0.02	0.46	0.0	4.58	18.32
Calories (kcal)	150.824	15.73	106.65	27.744	0.813	6.3	2.229	50.907	14.223	25.62	0.036	401.075	1604.3
Starch (g)	0.0	н/д	16.11	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	16.11	64.44
Sucrose (g)	0.0	0.01	0.0	0.0	0.0	0.16	н/д	н/д	н/д	0.0	н/д	0.17	0.68
Glucose (dextrose) (g)	0.0	0.02	0.49	0.0	0.0	0.31	н/д	н/д	н/д	0.0	н/д	0.83	3.32
Fructose (g)	0.0	0.01	0.66	0.0	0.0	0.2	н/д	н/д	н/д	0.0	н/д	0.88	3.52
Lactose (g)	0.0	0.01	0.0	0.5	0.0	0.0	н/д	н/д	н/д	3.17	н/д	3.69	14.76
Maltose (g)	0.0	0.01	0.52	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.53	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	78.21	8.34	1.76	10.7	0.02	14.03	6.84	1.13	0.47	54.85	0.07	176.42	705.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.08	1.67	0.5	0.01	0.67	0.19	0.0	0.01	3.17	н/д	6.32	25.28
Galactose (g)	н/д	0.01	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.1	0.3	0.2	0.0	0.1	0.0	0.0	1.9	7.6
Calcium (mg)	307.193	5.83	49.41	15.813	1.195	3.622	1.998	1.704	0.586	72.59	0.172	460.113	1840.452
Iron (mg)	1.0	0.2	1.3	0.02	0.07	0.03	0.05	0.0	0.18	0.02	0.01	2.89	11.56
Magnesium (mg)	37.706	1.32	11.61	1.438	0.635	1.575	0.615	0.142	0.86	6.71	0.045	62.655	250.62
Phosphorus (mg)	404.785	21.01	44.55	16.531	0.873	4.567	1.23	1.704	4.22	57.95	0.055	557.474	2229.896
Potassium (mg)	344.899	14.74	52.92	20.269	3.858	22.995	10.605	1.704	4.181	91.5	0.61	568.28	2273.12
Sodium (mg)	442.491	15.4	197.64	11.5	0.13	0.63	0.154	40.896	0.078	26.84	0.05	735.809	2943.236
Zinc (mg)	1.21	0.12	0.39	0.05	0.01	0.03	0.0	0.01	0.03	0.26	0.0	2.11	8.44
Copper (mg)	0.177	0.011	0.07	0.003	0.002	0.006	0.003	0.0	0.005	0.006	0.0	0.285	1.14
Manganese (mg)	0.044	0.004	0.248	0.001	0.011	0.02	0.002	0.0	0.027	0.0	0.001	0.36	1.44
Selenium (mcg)	43.8	3.5	6.8	0.4	0.0	0.1	0.0	0.1	1.3	2.0	н/д	58.0	232.0
Vitamin A, IU (IU)	83.175	53.57	0.0	82.8	2.465	0.315	1.691	177.429	0.0	119.56	6.375	527.38	2109.52
Retinol (mcg)	25.507	15.29	0.0	23.0	0.0	0.0	0.0	47.641	0.0	35.38	0.0	146.818	587.272
Vitamin A, RAE (mcg_RAE)	25.507	15.4	0.0	23.288	0.123	0.0	0.077	48.564	0.0	35.38	0.319	148.657	594.628
Beta Carotene (mcg)	0.0	1.1	0.0	3.738	1.48	0.157	0.231	11.218	0.0	1.22	н/д	19.144	76.576
Vitamin E (mg)	1.42	0.11	0.02	0.06	0.05	0.0	0.01	0.16	0.0	0.01	н/д	1.85	7.4
Vitamin D (IU)	516.794	3.85	н/д	н/д	н/д	н/д	н/д	3.976	н/д	31.72	н/д	556.34	2225.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	0.0	0.0	0.63	0.845	0.0	0.703	0.0	н/д	38.589	154.356
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.13	0.06	0.21	0.01	0.0	0.0	н/д	0.0	0.01	0.0	н/д	0.42	1.68
Tocopherol, delta (mg)	0.0	0.0	0.05	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	1.2	4.1	0.0	0.0	0.0	0.1	5.5	22.0
Thiamin (mg)	0.033	0.008	0.262	0.006	0.001	0.008	0.003	0.001	0.031	0.012	0.0	0.364	1.456
Riboflavin (mg)	0.222	0.053	0.108	0.024	0.001	0.005	0.002	0.002	0.019	0.116	0.0	0.551	2.204
Niacin (mg)	8.218	0.008	1.79	0.016	0.009	0.019	0.008	0.003	0.231	0.055	0.001	10.356	41.424
Pantothenic acid (mg)	0.621	0.158	0.149	0.049	н/д	0.019	0.015	0.008	0.017	0.22	0.0	1.255	5.02
Vitamin B-6 (mg)	0.122	0.015	0.032	0.009	0.003	0.019	0.006	0.0	0.002	0.024	0.0	0.232	0.928
Folate (mcg)	4.436	5.17	28.89	1.006	0.385	2.992	0.845	0.213	7.151	3.05	0.124	54.263	217.052
Vitamin B-12 (mcg)	5.49	0.14	0.09	0.04	0.0	0.0	0.0	0.01	0.0	0.27	0.0	6.05	24.2
Choline (mg)	97.4	27.6	3.9	2.8	0.2	1.0	0.4	1.3	0.4	10.8	н/д	145.7	582.8
Folic acid (mcg)	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	28.158	112.632
Tryptophan (g)	0.277	0.019	0.043	0.006	н/д	0.002	н/д	0.001	0.005	0.024	0.0	0.377	1.508
Threonine (g)	1.32	0.062	0.116	0.017	н/д	0.003	н/д	0.003	0.011	0.055	0.0	1.587	6.348
Isoleucine (g)	1.187	0.074	0.146	0.02	н/д	0.002	н/д	0.004	0.014	0.116	0.0	1.562	6.248
Leucine (g)	1.941	0.12	0.259	0.039	н/д	0.005	н/д	0.006	0.028	0.232	0.0	2.629	10.516
Lysine (g)	2.185	0.1	0.116	0.033	н/д	0.006	н/д	0.005	0.009	0.177	0.0	2.631	10.524
Methionine (g)	0.721	0.042	0.062	0.01	н/д	0.0	н/д	0.001	0.007	0.049	0.0	0.892	3.568
Cystine (g)	0.2	0.03	0.076	0.004	н/д	0.0	н/д	0.001	0.009	0.073	0.0	0.392	1.568
Phenylalanine (g)	1.054	0.075	0.178	0.019	н/д	0.005	н/д	0.003	0.02	0.104	0.0	1.457	5.828
Tyrosine (g)	0.92	0.055	0.108	0.019	н/д	0.002	н/д	0.003	0.012	0.085	0.0	1.204	4.816
Valine (g)	1.364	0.095	0.162	0.024	н/д	0.003	н/д	0.004	0.016	0.134	0.0	1.803	7.212
Arginine (g)	1.597	0.09	0.149	0.014	н/д	0.016	н/д	0.002	0.016	0.061	0.0	1.945	7.78
Histidine (g)	0.676	0.034	0.081	0.012	н/д	0.002	н/д	0.001	0.009	0.049	0.0	0.864	3.456
Alanine (g)	1.619	0.081	0.13	0.014	н/д	0.003	н/д	0.002	0.013	0.067	0.0	1.93	7.72
Aspartic acid (g)	3.194	0.146	0.208	0.032	н/д	0.014	н/д	0.004	0.017	0.189	0.0	3.805	15.22
Glutamic acid (g)	3.604	0.185	1.112	0.082	н/д	0.041	н/д	0.013	0.136	0.476	0.0	5.649	22.596
Glycine (g)	1.564	0.047	0.132	0.009	н/д	0.005	н/д	0.001	0.014	0.037	0.0	1.809	7.236
Proline (g)	1.076	0.056	0.37	0.037	н/д	0.002	н/д	0.006	0.047	0.22	0.0	1.813	7.252
Serine (g)	1.12	0.107	0.178	0.023	н/д	0.003	н/д	0.004	0.02	0.128	0.0	1.583	6.332
Cholesterol (mg)	90.938	46.53	0.0	7.475	0.0	0.0	0.0	15.265	0.0	3.05	0.0	163.258	653.032
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.943	0.341	0.324	1.655	0.006	0.006	0.003	3.647	0.006	0.384	0.0	7.315	29.26
Phytosterols (mg)	н/д	н/д	2.16	н/д	0.18	2.362	н/д	н/д	н/д	н/д	н/д	4.702	18.808
Monounsaturated Fat (g)	0.987	0.419	0.275	0.729	0.014	0.002	0.001	1.492	0.004	0.171	0.001	4.094	16.376
Polyunsaturated (g)	1.497	0.15	0.556	0.121	0.006	0.003	0.007	0.216	0.016	0.024	0.0	2.597	10.388