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Рецепт Microwave Salmon Stuffed Potatoes

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Порций: 4

Ингредиенты

Cost per serving $2.26 view details
  • 7 1/2 ounce Canned Alaska salmon
  • 4 x Baking potatoes (about 7 ounce. each)
  • 1 c. Monterey Jack cheese (shredded)
  • 1/4 c. Lowfat milk
  • 1 x Egg, beaten
  • 2 Tbsp. Margarine
  • 2 Tbsp. Chopped onions
  • 2 Tbsp. Diced green chiles
  • 1/8 tsp Black pepper

Инструкции

  1. Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 min, or possibly till tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 c. cheese, flaked salmon and remaining ingredients. Spoon mix into potato shells. Microwave on HI power, 4 5 min, or possibly till heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or possibly till cheese is melted.
  2. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 4 servings
Calories 379  
Calories from Fat 162 43%
Total Fat 18.13g 23%
Saturated Fat 7.37g 29%
Trans Fat 1.04g  
Cholesterol 109mg 36%
Sodium 511mg 21%
Potassium 959mg 27%
Total Carbs 29.66g 8%
Dietary Fiber 3.7g 12%
Sugars 2.46g 2%
Protein 25.16g 40%
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