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Ингредиенты
- 7 1/2 ounce Canned Alaska salmon
- 4 x Baking potatoes (about 7 ounce. each)
- 1 c. Monterey Jack cheese (shredded)
- 1/4 c. Lowfat milk
- 1 x Egg, beaten
- 2 Tbsp. Margarine
- 2 Tbsp. Chopped onions
- 2 Tbsp. Diced green chiles
- 1/8 tsp Black pepper
Инструкции
- Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 min, or possibly till tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 c. cheese, flaked salmon and remaining ingredients. Spoon mix into potato shells. Microwave on HI power, 4 5 min, or possibly till heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or possibly till cheese is melted.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 283g | |
| Recipe makes 4 servings | |
| Calories 379 | |
| Calories from Fat 162 | 43% |
| Total Fat 18.13g | 23% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 1.04g | |
| Cholesterol 109mg | 36% |
| Sodium 511mg | 21% |
| Potassium 959mg | 27% |
| Total Carbs 29.66g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.46g | 2% |
| Protein 25.16g | 40% |
