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Add a photoПорций: 6
Ингредиенты
- 1 x onion sliced and separated into rings
- 1 x green bell pepper coarsely minced
- 2 x zucchini thinly sliced
- 1 x eggplant cut into cubes
- 1/2 tsp fresh garlic chopped
- 2 x tomatoes coarsely minced
- 1 tsp dry basil leaves
- 1 tsp dry oregano leaves
- 1/4 tsp dry thyme freshly grnd black pepper
Инструкции
- Combine all ingredients in a microwave-safe dish. Cover. Microwave on high for 10 min, stirring every 3 min. Serve warm over baked potatoes, grains, or possibly pasta, or possibly serve cool as a salad.
- Servings: 6
- Preparation Time:15 min
- Cooking Time:10 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 39 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 406mg | 12% |
| Total Carbs 8.84g | 2% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.12g | 3% |
| Protein 1.9g | 3% |
