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Рецепт Microwave Ratatouille - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		bell pepper
16.26g 		zucchini
62.07g 		eggplant
61.83g 		garlic
0.2g 		tomatoes
18.81g 		basil
0.09g 		oregano
0.17g 		thyme
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.14 0.75 0.62 0.01 0.17 0.0 0.02 0.0 1.9 11.4
Total Fat (g) 0.02 0.03 0.11 0.12 0.0 0.04 0.0 0.02 0.0 0.33 1.98
Carbohydrates (g) 1.54 0.75 2.08 3.52 0.07 0.74 0.0 0.11 0.03 8.84 53.04
Ash (g) 0.06 0.07 0.38 0.43 0.0 0.09 0.0 0.01 0.0 1.06 6.36
Calories (kcal) 6.6 3.253 9.931 14.839 0.302 3.385 0.022 0.51 0.115 38.957 233.742
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.02 0.02 н/д н/д 0.0 0.0 0.0 н/д 0.2 1.2
Glucose (dextrose) (g) 0.33 0.19 0.47 н/д н/д 0.24 0.0 0.0 н/д 1.22 7.32
Fructose (g) 0.21 0.18 0.59 н/д н/д 0.26 0.0 0.0 н/д 1.24 7.44
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 15.27 58.74 57.14 0.12 17.77 0.09 0.01 0.0 163.84 983.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.39 1.07 1.45 0.0 0.49 0.0 0.01 0.0 4.12 24.72
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.7 2.1 0.0 0.2 0.0 0.1 0.0 3.7 22.2
Calcium (mg) 3.795 1.626 9.31 5.565 0.367 1.881 0.166 2.627 0.788 26.124 156.744
Iron (mg) 0.03 0.06 0.22 0.15 0.0 0.05 0.0 0.07 0.05 0.64 3.84
Magnesium (mg) 1.65 1.626 10.551 8.656 0.051 2.069 0.06 0.45 0.092 25.205 151.23
Phosphorus (mg) 4.785 3.253 23.585 15.458 0.311 4.514 0.053 0.333 0.084 52.374 314.244
Potassium (mg) 24.09 28.461 162.615 142.209 0.814 44.572 0.277 2.782 0.339 406.158 2436.948
Sodium (mg) 0.66 0.488 6.207 1.237 0.035 0.94 0.004 0.025 0.023 9.618 57.708
Zinc (mg) 0.03 0.02 0.18 0.1 0.0 0.03 0.0 0.01 0.0 0.37 2.22
Copper (mg) 0.007 0.011 0.031 0.049 0.001 0.011 0.0 0.002 0.0 0.113 0.678
Manganese (mg) 0.021 0.02 0.112 0.155 0.003 0.021 0.001 0.008 0.003 0.343 2.058
Selenium (mcg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.33 60.174 124.133 16.694 0.018 156.66 4.951 11.505 1.583 376.049 2256.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 6.207 0.618 0.0 7.899 0.248 0.575 0.079 18.553 111.318
Beta Carotene (mcg) 0.165 33.828 74.48 9.893 0.01 84.442 2.949 6.853 0.943 213.564 1281.384
Vitamin E (mg) 0.0 0.06 0.07 0.19 0.0 0.1 0.0 0.03 0.0 0.46 2.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 0.0 483.896 2903.376
Lutein + zeaxanthin (mcg) 0.66 55.458 1318.917 0.0 0.032 23.132 5.303 1.437 0.359 1405.299 8431.794
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 0.0 0.03 н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 1.2 13.1 10.6 1.4 0.1 2.4 0.0 0.1 0.0 28.8 172.8
Thiamin (mg) 0.008 0.01 0.031 0.025 0.0 0.008 0.0 0.001 0.0 0.083 0.498
Riboflavin (mg) 0.005 0.005 0.087 0.025 0.0 0.004 0.0 0.001 0.0 0.126 0.756
Niacin (mg) 0.02 0.078 0.304 0.402 0.001 0.111 0.001 0.01 0.002 0.93 5.58
Pantothenic acid (mg) 0.02 0.016 0.099 0.173 0.001 0.017 0.0 н/д н/д 0.327 1.962
Vitamin B-6 (mg) 0.02 0.036 0.137 0.049 0.003 0.015 0.0 0.002 0.0 0.262 1.572
Folate (mcg) 3.135 1.626 17.999 13.603 0.006 2.821 0.064 0.457 0.114 39.825 238.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.9 5.9 4.3 0.0 1.3 0.0 0.1 0.0 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.006 0.006 0.0 0.002 0.0 н/д 0.0 0.018 0.108
Threonine (g) 0.003 0.007 0.019 0.025 0.0 0.006 0.0 н/д 0.0 0.059 0.354
Isoleucine (g) 0.002 0.003 0.025 0.031 0.0 0.004 0.0 н/д 0.0 0.065 0.39
Leucine (g) 0.005 0.007 0.043 0.037 0.001 0.006 0.0 н/д 0.0 0.099 0.594
Lysine (g) 0.007 0.007 0.043 0.031 0.001 0.006 0.0 н/д 0.0 0.094 0.564
Methionine (g) 0.0 0.002 0.012 0.006 0.0 0.002 0.0 н/д н/д 0.022 0.132
Cystine (g) 0.0 0.002 0.006 0.006 0.0 0.002 0.0 н/д н/д 0.016 0.096
Phenylalanine (g) 0.005 0.015 0.025 0.025 0.0 0.013 0.0 н/д н/д 0.083 0.498
Tyrosine (g) 0.002 0.002 0.019 0.019 0.0 0.002 0.0 н/д н/д 0.043 0.258
Valine (g) 0.003 0.007 0.031 0.031 0.001 0.004 0.0 н/д 0.0 0.076 0.456
Arginine (g) 0.017 0.005 0.031 0.037 0.001 0.004 0.0 н/д н/д 0.095 0.57
Histidine (g) 0.002 0.002 0.019 0.012 0.0 0.002 0.0 н/д н/д 0.036 0.216
Alanine (g) 0.003 0.007 0.037 0.031 0.0 0.006 0.0 н/д н/д 0.084 0.504
Aspartic acid (g) 0.015 0.034 0.093 0.099 0.001 0.026 0.0 н/д н/д 0.269 1.614
Glutamic acid (g) 0.043 0.031 0.081 0.117 0.002 0.081 0.0 н/д н/д 0.355 2.13
Glycine (g) 0.005 0.005 0.031 0.025 0.0 0.004 0.0 н/д н/д 0.07 0.42
Proline (g) 0.002 0.003 0.025 0.025 0.0 0.004 0.0 н/д н/д 0.059 0.354
Serine (g) 0.003 0.008 0.031 0.025 0.0 0.006 0.0 н/д н/д 0.073 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.01 0.025 0.019 0.0 0.006 0.0 0.004 0.001 0.071 0.426
Phytosterols (mg) 2.475 1.464 н/д 4.328 н/д 1.316 н/д 0.338 0.068 9.99 59.94
Monounsaturated Fat (g) 0.002 0.002 0.006 0.012 0.0 0.006 0.0 0.001 0.0 0.029 0.174
Polyunsaturated (g) 0.003 0.01 0.05 0.049 0.001 0.015 0.0 0.009 0.0 0.137 0.822