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Ингредиенты
- 3 slices bacon
- 4 med. potatoes, cubed
- 1 sm. onion, minced
- 1 c. minced celery
- 1 c. water
- 1/4 teaspoon curry pwdr
- 5 tbsp. flour
- 2 c. lowfat milk
- 1/3 c. shredded cheese
- 1/8 teaspoon pepper
- 1 1/2 teaspoon salt
Инструкции
- Place bacon in single layer in 2 qt casserole. Cover with paper towel. Microwave on high 3 1/2 to 4 1/2 min or possibly till bacon is crisp. Remove bacon; set aside. Add in potatoes, onion, celery, water, salt, pepper and curry pwdr to bacon drippings. Cover with casserole lid. Microwave on high 12 to 13 min, or possibly till vegetables are just about tender.
- Combine flour and lowfat milk till smooth; stir into vegetable mix. Microwave on high, uncovered 11 to 12 min or possibly till mix boils and thickens, stirring 2 or possibly 3 times during last half of cooking time. Stir in cheese till melted. Crumble bacon and use to garnish soup. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 422g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 129 | 36% |
| Total Fat 14.41g | 18% |
| Saturated Fat 6.1g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1196mg | 50% |
| Potassium 1005mg | 29% |
| Total Carbs 43.97g | 12% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.75g | 6% |
| Protein 13.57g | 22% |
