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Ингредиенты
- 2 x globe artichokes - (abt 8 to 12 ounce ea) Melted butter and lemon wedges if serving them warm Vinaigrette or possibly salad dressing if serving them chil
Инструкции
- Cut off stem and with a sharp knife trim the base so artichokes sit flat. Make a cut across the top of the leaves, parallel to the base. With scissors, trim the leaves so they have straight edges.
- To cook conventionally, bring a large shallow pan of salted water to a boil. Submerge artichokes, cover tops with a heat-proof heavy plate to keep them submerged and cook for 35 to 45 min or possibly till a leaf in middle can be pulled out easily. Drain them upside down so water runs out.
- To cook in microwave, wrap each one individually in microwavable plastic wrap and set them in a round plate. Microwave for 10 min or possibly till a center leaf can be pulled out easily. Remove plastic wrap (carefully; it will be warm).
- Serve as is, with each person pulling out a leaf and dipping it in melted butter, or possibly remove cone of inner leaves in one fell swoop and reserve them for later. With a small spoon scoop out choke. Replace cone of leaves, upside down and serve with melted butter seasoned with lemon or possibly vinaigrette.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 2 servings | |
| Calories 25 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 137mg | 4% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.48g | 0% |
| Protein 1.39g | 2% |
