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Ингредиенты
- 1/2 tsp Rosemary
- 1/2 tsp Parsley
- 1/2 tsp Celery Salt
- 1 tsp Thyme
- 1 tsp Chopped Onion
- 1/4 tsp Basil Leaves
- 2 x Bay Leaves
- 2 Tbsp. Soy Sauce
- 4 Tbsp. Worcestershire Sauce
- 1/2 c. Balsamic Vinegar
- 3/4 c. Hot Water
- 1 1/2 c. Pearl Onions Or possibly
- 1 med Onion Minced
- 3 lrg Carrots Minced
- 6 med Potato Minced
Инструкции
- Mix together liquids and then add in spices to taste. I just put sufficient in so which it "looked" good. I generally followed what is above, but didn't measure it out...just dumped until it was just right. :)
- Marinate pot roast 2 - 4 hrs.
- Cover roast with onions, bake roast 1 - 1/2 hrs, add in potatoes and carrots and bake for another 35-45 min or possibly till potatoes are soft.. Remove roast and vegetables. Strain drippings, to remove unwanted spices and make gravy.
- NOTES :This recipe was taken from various recipes which had some of the above spices. I prefer a roast to be "marinated" then cooked. I also really like balsamic vinegar. Any type of vinegar could/can be used. This recipe can also be used in a crockpot - add in everything - roast, marinade, veggies and bake on low 6-8 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 6 servings | |
| Calories 190 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.31g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 458mg | 19% |
| Potassium 999mg | 29% |
| Total Carbs 42.6g | 11% |
| Dietary Fiber 5.6g | 19% |
| Sugars 9.57g | 6% |
| Protein 4.62g | 7% |
