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Add a photoПорций: 6
Ингредиенты
- 16 ounce Whole kernel corn, canned, liquid removed
- 15 ounce Black beans, canned, rinsed and liquid removed
- 16 ounce Canned tomatoes
- 8 ounce Low-fat lowfat sour cream
- 8 ounce Picante sauce
- 2 c. Jack or possibly cheddar cheese, shredded
- 2 c. Cooked rice
- 1/4 tsp Pepper
Инструкции
- Combine corn, beans, tomatoes, lowfat sour cream, picante sauce and 1 c. of cheese. Spoon into lightly greased 9x13"pan. Sprinkle w/ remaining cheese.
- Bake 350 degrees for 30 min.
- Optional: may top with sliced ripe olives and sliced green onions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 6 servings | |
| Calories 587 | |
| Calories from Fat 179 | 30% |
| Total Fat 20.44g | 26% |
| Saturated Fat 11.9g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 642mg | 27% |
| Potassium 1419mg | 41% |
| Total Carbs 75.59g | 20% |
| Dietary Fiber 14.1g | 47% |
| Sugars 8.77g | 6% |
| Protein 28.69g | 46% |
