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Рецепт Mexican Vegetarian Casserole

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0 голосов | 760 визитов
Порций: 6

Ингредиенты

Cost per serving $2.00 view details
  • 16 ounce Whole kernel corn, canned, liquid removed
  • 15 ounce Black beans, canned, rinsed and liquid removed
  • 16 ounce Canned tomatoes
  • 8 ounce Low-fat lowfat sour cream
  • 8 ounce Picante sauce
  • 2 c. Jack or possibly cheddar cheese, shredded
  • 2 c. Cooked rice
  • 1/4 tsp Pepper

Инструкции

  1. Combine corn, beans, tomatoes, lowfat sour cream, picante sauce and 1 c. of cheese. Spoon into lightly greased 9x13"pan. Sprinkle w/ remaining cheese.
  2. Bake 350 degrees for 30 min.
  3. Optional: may top with sliced ripe olives and sliced green onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 6 servings
Calories 587  
Calories from Fat 179 30%
Total Fat 20.44g 26%
Saturated Fat 11.9g 48%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 642mg 27%
Potassium 1419mg 41%
Total Carbs 75.59g 20%
Dietary Fiber 14.1g 47%
Sugars 8.77g 6%
Protein 28.69g 46%
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