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Ингредиенты
- 1 1/2 c. fresh or possibly frzn whole kernel corn
- 1/2 c. minced onion
- 1/2 c. grated pepper strips
- 1/2 c. water
- 1 c. thinly sliced yellow squash or possibly zucchini
- 1 lg. tomato minced (1 c.)
- 1 c. shredded Cheddar cheese
- 2 c. cornmeal
- 1/2 c. lowfat milk
- 2 Large eggs, lightly beaten
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- In medium saucepan combine corn, onion, 1/2 c. green pepper and water. Bring to a boil; reheat heat. Cover and simmer 5 min. Don't drain.
- In large bowl combine squash, tomato, 3/4 c. cheese, cornmeal, Large eggs, lowfat milk, salt and pepper. Add in undrained vegetables to mix. Mix well. Put in greased 1 1/2 qt casserole. Bake uncovered in 350 degree oven for 45-50 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 63 | 23% |
| Total Fat 7.18g | 9% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 338mg | 14% |
| Potassium 342mg | 10% |
| Total Carbs 42.77g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 3.52g | 2% |
| Protein 10.17g | 16% |
