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Ингредиенты
- 1 lb grnd turkey
- 1 x (15 ounce.) can tomato sauce
- 1/2 c. crushed tortilla chips
- 1/4 c. minced onion
- 2 Tbsp. minced green pepper
- 1 pkt taco seasoning mix
Инструкции
- Combine ingredients, reserving 1 c. tomato sauce. Spoon mix into 9 x 5 loaf pan. Bake at 350 degrees for 45 to 50 min. Heat reserved sauce and serve with meat loaf. 6 servings at 290 calories. Serve with fresh green beans and baked potato. I substitute fresh salsa purchased or possibly homemade for tomato sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 233 | |
| Calories from Fat 96 | 41% |
| Total Fat 10.65g | 13% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.22g | |
| Cholesterol 60mg | 20% |
| Sodium 599mg | 25% |
| Potassium 486mg | 14% |
| Total Carbs 18.56g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.93g | 3% |
| Protein 15.71g | 25% |
